| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 58.10 | 9.00 | 0.00 | 67.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 11.40 | 0.00 | 0.00 | 11.40 |
| Today I ran 11.4 miles in 6:53 in 1:18, a lot of this run was the same course I ran on Saturday. I started out really slow and then started picking the pace up to get good negative splits. Today's starting temperature was 3 degrees. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.50 | 9.00 | 0.00 | 11.50 |
| The Tempo run today went well I ran 9 miles at a 6:14 pace with only a .2 cool down. This was mostly a flat course with some uphill and downhill. The temperature this morning was 10 degrees.
Then on my lunch hour I ran 2.3 miles on the treadmill at a 6:53 to 6:58 pace just as a warm-up to do some strength training. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.30 | 0.00 | 0.00 | 9.30 |
| Today I ran 9.3 at a 6:45 pace, sort of just floated along today. I haven't slept the last two nights, because I keep dreaming about codig my Perl/Mysql project at work. I came to work today and my UPS battery unit caught on fire so we used the Fire Extinguisher. There was so much smoke that I could work for two hours. Luckly it happened in the morning and not in the middle of the night, or who knows it could have destroyed the whole building. It started on fire when I first got in my office door. I thinking it was God, he takes care of our needs. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.30 | 0.00 | 0.00 | 9.30 |
| Today I ran on my lunch hour 9.3 miles in 1 hour at a 6:28 pace. I didn't run this morning because my Garmin wasn't charged it's that bad. Three of the miles I did were one mile hill repeats. I'm really trying to build my quads for Boston and I hope all the hill work I'm doing will accomplish that.
The temperature on my lunch hour was 27 degrees.
I exactly slept all night last night, and didn't dream about programming code, because I've made huge accomplishments on that yesterday and today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 17.50 | 0.00 | 0.00 | 17.50 |
| Well tonight I did my long run starting from work. I went in an hour early so I could start my run at 4pm, because I knew it would cool off fast. I had to switch my run from Saturday to, tonight because of other things going only(I still will run on Saturday though to try out my new shoes). My hands were froze by the end of the run, because of the elevation I probably traveled.
I ran 17.5 miles at a 6:53 pace in 2:01, a bit faster than I wanted to go, but I felt fine. I was very cold and wasn't dressed for this run, because it started out very nice at 4pm. The last 6 miles I picked the pace up a bit. I was only going to run 16, but I did a loop back to my office and it was longer than I thought. During this run believe it or not I did 4 hill repeats, not something you usually do in a long run, but I want to get my quads built good for Boston. I really following my own training program.
Monday: Pace run
Tuesday: Hill repeats alternate Speed work
Wednesday: Tempo Run
Thursday: Pace run
Friday: Whatever I feel like
Saturday: Long Run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.10 | 0.00 | 0.00 | 8.10 |
| Today was suppose to be a recovery run, but trying out my new shoes sure didn't seem to make it that way. Even though I thought I was trying to go slower, it wasn't as slow as I wanted to go. The recover run I thought was much faster than I thought I was running. Tomorrow is a rest day so I won't overwork my body.
Anyway I ran 8.1 miles at a 6:49 pace in 55 minutes, the run seemed so easy.
It must be the new Asics DS Trainer 12 shoes. I do like the lighter feeling on my feet. Will see how well they work on a longer run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 58.10 | 9.00 | 0.00 | 67.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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