Well tonight I did my long run starting from work. I went in an hour early so I could start my run at 4pm, because I knew it would cool off fast. I had to switch my run from Saturday to, tonight because of other things going only(I still will run on Saturday though to try out my new shoes). My hands were froze by the end of the run, because of the elevation I probably traveled.
I ran 17.5 miles at a 6:53 pace in 2:01, a bit faster than I wanted to go, but I felt fine. I was very cold and wasn't dressed for this run, because it started out very nice at 4pm. The last 6 miles I picked the pace up a bit. I was only going to run 16, but I did a loop back to my office and it was longer than I thought. During this run believe it or not I did 4 hill repeats, not something you usually do in a long run, but I want to get my quads built good for Boston. I really following my own training program.
Monday: Pace run Tuesday: Hill repeats alternate Speed work Wednesday: Tempo Run Thursday: Pace run Friday: Whatever I feel like Saturday: Long Run |