Running by myself ran 8.21 miles at an overall 7:24 pace. in 1:00:49. Splits: 8:14, 7:50, 7:46, 7:07, 7:15, 7:04, 6:56, 6:57 I consider any fast for me now below a 7 minute mile: :-) Felt good with no pain in the ankle tendon. Maybe I'm turning a corner.
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