Ran four different runs today. 4.2 miles by myself at a 6:19 pace. 3 miles with my daughter at her 5k race where she really did well for 11 years old. Her overall pace was 8:10. Then 1.5 with my 8 year old that I came back on the race course, and ran with her. She never stopped running for the whole race. She ran 12 minute miles very good. Finally I ran another 3.5 miles right after my youngest daughter crossed the finish line. I did this at a 6:30 pace. I did all these runs right after the other in the morning from 8:30am to 10:30. My day is jammed packed with activities, but I did get my running in. I will be busy all the way up till 10pm tonight. Got to go!
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