I run therefore, I am!

Week starting Aug 31, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

Short-Term Running Goals:

My short term goals are to stick to a good regime.

~~To bring my marathon pr down in mid 2:30's~~

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

Long-Term Running Goals:

~~My long term goals are to beat sasha~~.

To get my marathon time to 2:20's

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Running Miles	Swimming Yards	Bike Miles
40.15	0.00	0.00

Night Sleep Time: 26.00	Nap Time: 1.00	Total Sleep Time: 27.00

Mon, Sep 01, 2008

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

I went to the Minnetonka cave and we hiked in 884 stairs through the cave. Im calling it a great leg workout for the day seeming how I ended up driving most of the day.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Sep 02, 2008

Running Miles	Swimming Yards	Bike Miles
9.15	0.00	0.00

Got up and ran with the BB group this morning. We did a 2.5 mile warmup and then some 2 minute fartlek repeats around Parkway Palisades hilly neighborhood. We had joy we had fun we had seasons with no sun.... 9.15 total for this chilly morning.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

Comments(35)

Wed, Sep 03, 2008

Running Miles	Swimming Yards	Bike Miles
15.00	0.00	0.00

I did a long slow 15 miles and had a 1:50 time. That my friends is a 7:27 average. My last mile I was paced by my bishop who told me if I could run 12 mph next to his suv he wouldnt put me in the bishopric. I held it for about .8 miles and that was all I could do. I was on my 14th mile by the way. I begged for mercy and he told me he'd think about it. I told him I was comfortable at teaching primary kids which I think is a wrong answer for bishop talk. Your suppose to say challenging not comfortable. Shoot Im busted. Ill let you know what comes of this.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(8)

Thu, Sep 04, 2008

Running Miles	Swimming Yards	Bike Miles
10.00	0.00	0.00

Ran with the Beautiful Babes group this morning and did 3-5ks. First one was a warm up. Second at a 7 something pace and third was at a 5:45 pace. I did something to my neck and cant turn to the left, only the right. So it took me a while to get home after because I could only make right hand turns. It was dark and a bit brisk this morning. If my neck felt better, I would have pushed myself to a 5:30 pace on my last 5k for sure.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

Comments(6)

Fri, Sep 05, 2008

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

Got up early and went to Binghams new track. Its still not finished, thay have to put the lines down, but I couldnt wait for that. I did a 2 mile warmup and then 6x200's and then went and finished the last of 6 miles on the road. My neck is still in alot of pain and it hurts to turn it to the left.

Night Sleep Time: 7.00	Nap Time: 1.00	Total Sleep Time: 8.00

Comments(11)

Totals

Running Miles	Swimming Yards	Bike Miles
40.15	0.00	0.00

Night Sleep Time: 26.00	Nap Time: 1.00	Total Sleep Time: 27.00

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