I run therefore, I am!

Week starting Jul 13, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWalter's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:

My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
60.510.000.00
Night Sleep Time: 40.50Nap Time: 0.00Total Sleep Time: 40.50
Mon, Jul 14, 2008
Running MilesSwimming YardsBike Miles
15.010.000.00

I ran 7.50 miles this morning without stopping. I did a 7.08 average. I ran and ran and ran. Thats all I got to say about that.

I ran this evening at 8:30 and it was still hot!  I did another 7.51 miles with some tempo speed of 5:50 to 6 minutes for a mile.  My average was 6:30 and I ran in 48:48.   My last half mile was a 2:43 which is a 5:22 mile.  Ive got to get that down to 5 even if  im going to show my face around at races. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(10)
Tue, Jul 15, 2008
Running MilesSwimming YardsBike Miles
6.000.000.00

I ran the Daybreak loop which was 6 miles and I went counterclockwise on it today.  I averaged 7:20 miles and my first mile was 8:40.  I felt tired and it took 3 miles to get my legs to function. 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Wed, Jul 16, 2008
Running MilesSwimming YardsBike Miles
5.500.000.00

I did 1.5 mile warm up and 3.5 speed, I ran 6 200's, 4x400's and 1x800.  .5 cooldown. My times were slow at the start and I did progressively better as I got through them.  my 200's were right around 41 and my 400's were 1.25, 1.24, 1.19, 1.16.  My 800 was a 2.34.  There was a good 10 or so people on the track early this morning.  

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(3)
Thu, Jul 17, 2008
Running MilesSwimming YardsBike Miles
6.000.000.00

I ran 6 miles this morning on the park trail starting at gardner villiage out 3 miles to murray and back.  It was dusk when I started and there were a ton of nats and flying critters!  I ate a couple, some went in my eyes, some in my ears and im just glad my shorts were on!  This concludes my morning run. out

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(9)
Fri, Jul 18, 2008
Running MilesSwimming YardsBike Miles
10.000.000.00

I ran 10 on the jordan park trail this morning and it was very quiet and felt good.  Lots of ducks this morning.  Saw a few familiar faces on the trail.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(4)
Sat, Jul 19, 2008
Running MilesSwimming YardsBike Miles
18.000.000.00

I got up to the capitol this morning at 7am and ran to shriners and back to city creek canyon  and then up the canyon to the top which is 6 miles and back down.  On mile 15 I was extremely tired and hungry.  I pushed myself to a 5:40 pace even though I couldve done alot faster considering how steep  is was coming down.  I passed 5 joggers and 4 bikers going up and was using them to motivate myself for speed going up.  My total time was 2 hours and 20 seconds.  I ran my last 6 miles down the canyon in 35 minutes. I wished I could go up that in 35! 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(10)
Totals
Running MilesSwimming YardsBike Miles
60.510.000.00
Night Sleep Time: 40.50Nap Time: 0.00Total Sleep Time: 40.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: