I run therefore, I am!

Week starting May 25, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWalter's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
37.251600.000.00
Night Sleep Time: 16.00Nap Time: 0.00Total Sleep Time: 16.00
Running MilesSwimming YardsBike Miles
13.000.000.00

Ran this morning at 6:30 with Cody and Jon.  We ran the Bonneville Shoreline trail from 1st Dam up logan canyon to Green Canyon to the top of the parking area 6.5 miles and back. Was really good conditions considering the light drizzle and overcast.  Thats my second trail run this year believe it or not. It was very challenging.  The  back of my right knee feels horrible but im not giving up running.  If it gets worse then ill back off but it seems that while im running up steep inclines it gives me a jolt of pain but while im on the down and flat its ok.  So its probably my IT band for sure.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.001600.000.00

Did 4x400's at Dimple Dell this morning.  7.43, 8.14, 7.46, 7.59.  My 400 times have come down alot from changing my form a little and doing some techniques that other swimmers have taught me. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

I ran up millcreek canyon this afternoon and after a few miles found myself alone.  It was very peacefull and I could only hear the water.  After about mile three up there I saw someones shoe and it was recent!  It wasnt old or anything. It made me very nervous and I looked around for blood or drag marks and couldnt see anything so I kept running. I got into some thick snow and it was about 9" deep but I kept running to the top of the turn around.  It was a very pleasant run and if there were more people on the trail I would have gone further. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(4)
Running MilesSwimming YardsBike Miles
14.250.000.00

I ran up by the capitol this morning over to hogle zoo and back with team runamoks and it was a total of 14.25 miles and the last 1.5 miles I ran a 5.55 pace tempo run.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(8)
Running MilesSwimming YardsBike Miles
37.251600.000.00
Night Sleep Time: 16.00Nap Time: 0.00Total Sleep Time: 16.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: