I run therefore, I am!

Week starting May 04, 2008

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
56.753500.000.00
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00
Running MilesSwimming YardsBike Miles
10.500.000.00

ran 5 easy miles this morning to try to get my IT band to loosen up. It felt ok after 2-3 miles.

ran 1 easy mile on the track tonight and did 4x400 at a 1:20 pace. I didnt want to hurt my leg so I didnt push the pace. Then I waited 6 minutes and ran 2x800 at a 2:31 and a 2:28.  I cooled down 1.5 miles and stretched the crap out of my legs. By the way, that track I ran on tonight seemed small after being on the oval track for so long.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
9.501900.000.00

I swam 1 mile without stopping. It was very hard but I pushed myself and did it. then I did a 300 yard swim after that.  Then I ran 2 miles very slow because my IT band will not give up!  I am in some serious trouble here!  Im going to take lots of Ibuprophen today and stretch. Thats all I got to say about that!

Ok I ran 7.5 easy slow miles in 52:18 I think thats about a 7 minute mile.  The back of my knee has a dull ache in it so Im going to ice it and take more ibuprophen.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(4)
Running MilesSwimming YardsBike Miles
6.000.000.00

Did a loop around my area up to Day Break.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
11.251600.000.00

This morning I swam 4x200 yards, 1x350, 1x250 and then finished off with a 200 yards.

I poured 6 yards of concrete on a porch cap on a house just up emigration canyon and saw christina running!  Shes on this blog by the way. Very funny. I was very envious of her. I would much rather be running up that canyon then pouring concrete!   After that I poured a foundation in herriman 46 yards and then came home laced up my shoes and my wife made me edge the lawn before I ran so I told her yes mam!

I ran 11.25 miles in 1:16 minutes My stupid garmin 305 watch is broken and it wont pick up a satelite signal. I had to pull the new garmin 405 out of the box that im giving my wife for mothers day and use it. Dont anyone tell her ok! She wont read this so im safe! Its an awesome watch. I put it back in the package and she wont even know!   I may have to fight her for it!

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(12)
Running MilesSwimming YardsBike Miles
4.000.000.00

I ran an easy 4 miles tonight and i think my allergies are kicking in because the longer I was breathing that air, the more i felt congested.  I didnt time myself so there.

 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(2)
Running MilesSwimming YardsBike Miles
15.500.000.00

I ran this morning starting out at 5:40 am. I reloaded the software on my garmin watch and its working now exept its not registering my miles right.  It was working fine while I was running and when I tried loading it to the computer something happened and it wont tell me my times at all. weird!  I ran a total of 15.5 and it was good to see all the people out running this morning!  My legs are still in denial from Boston so im going to do some serious sodium intake this week and try to get them stretched out as much as I can. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(5)
Running MilesSwimming YardsBike Miles
56.753500.000.00
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00
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