I run therefore, I am!

December 24, 2024

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
15.500.000.00

I ran this morning starting out at 5:40 am. I reloaded the software on my garmin watch and its working now exept its not registering my miles right.  It was working fine while I was running and when I tried loading it to the computer something happened and it wont tell me my times at all. weird!  I ran a total of 15.5 and it was good to see all the people out running this morning!  My legs are still in denial from Boston so im going to do some serious sodium intake this week and try to get them stretched out as much as I can. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From JohnA on Sat, May 10, 2008 at 23:54:18

I saw you have used the lastest versions of the garmin. I would like to get one, but I don't have a heart monitor. Would you suggest the garmin with the heart monitor or one without? Which garmin would you suggest?

From Walter on Sun, May 11, 2008 at 00:45:12

I like the new one best the 405. Im not really into concentrating on my heart rate so much so the 305 ive had has never even been used with the heart rate monitor.

From Haynes on Sun, May 11, 2008 at 11:31:03

Hey, thanks for the encouragement. So far this is a great community. Your times are like, several steps beyond mine. And there are plenty of slow runners in the NE--I even win occasional 5k's here. I feel like all of the fast runners are in the outdoors/fitness mecas of Colorado and California. But really almost anywhere I can go I can find good competition at my level (even my hometown in alabama has a few low 17min 5kers). I am gonna get the garmin 405 w/heart rate monitor but I am waiting till I start my marathon base training (a lot on trails) to keep the excitement going. I am so used to psyching myself up for track workouts now that not having them could make me relax in my running. Once my marathon specific workouts (daniels style: lots of tempo and marathon pace mixed in to long runs) start I am sure I will be able to harness the same fire I do for track workouts. Good luck with your super high goals!

From Jon on Thu, May 15, 2008 at 21:59:27

Hey, have you been doing anything this week? Are you still doing Ogden?

From Walter on Thu, May 15, 2008 at 22:22:07

Ive had a stressfull week at work and have been working till dark and its hard to come home and run. I just got home today and its 8:30. Im going to try to run but Ive got to eat. Im starving!

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