I run therefore, I am!

Country Cross Stake 5k

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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
20.713700.0020.00
Night Sleep Time: 54.00Nap Time: 0.00Total Sleep Time: 54.00
Running MilesSwimming YardsBike Miles
0.000.000.00

I got the stomach flu from my daughter and I slept from 3 pm yesterday until 6 am this morning uninterupted.  My stomach is boiling right now and Ive eaten very little and drank hardly anything. 

Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00
Comments(2)
Running MilesSwimming YardsBike Miles
0.001800.000.00

I swam this morning because I thought it would help me with my stomach ache.  I did 2x 500's and 2x 400's.  My stomach is boiling but I didnt get sick so hopefully I can do a light run tonight.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

Ran 3 miles at a 7 min mile pace this morning.  I have a nagging pain in my right knee but nothing serious.  I will push some miles for Ogden and see if I can get a handfull of 15+ milers in.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
11.001900.0010.00

I swam 1900 yards this morning and then ran 5 miles. 3 on the indoor track and 2 on the treadmill at 11mph. Then I ran 6 more miles at 5 pm around south jordan area up by the new Daybreak temple and the new lake they put in above my house.  Yes thats right its up above my house.  I was in a no flood zone. As soon as a speck of water floods my neighborhood, then Ill consider moving north (Logan) or south (St. George) But there has to be a lake nearby! Im not making sense, I need to stretch and hydrate.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(1)
Running MilesSwimming YardsBike Miles
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One hour spin class with the spin nazi. my I T band is throttled! It kept me up last night.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(2)
Race: Country Cross Stake 5k (3.42 Miles) 00:18:27, Place overall: 1, Place in age division: 1
Running MilesSwimming YardsBike Miles
6.710.000.00

I ran 3.29 easy miles at a 7:15 pace and then did a Stake 5k that our church put on.  I took first place for 3.42 miles at a 5:24 pace. My finish time was 18:27.  Its been a while since ive won a race!  Im counting this as a good speed workout and I got a doughnut for my effort! Sweet!  I hold the course record by the way so if any of you courageous runners faster than me want to try next year,  get a hold of my bishop.  He'll send a couple of our "friends" over to talk to you! 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(7)
Running MilesSwimming YardsBike Miles
20.713700.0020.00
Night Sleep Time: 54.00Nap Time: 0.00Total Sleep Time: 54.00
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