I run therefore, I am!

Moab Half

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
29.300.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
6.000.000.00

I ran a 6 mile loop up around Daybreak and then back home. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Went down to 124th so. and 12th west to run with the BBK runners. We did a 3 mile warmup and then did a 1 mile loop then I ran with Scott for a good tempo pace run for 2 miles then 2 back easy to make a total of 8. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Race: Moab Half (13.1 Miles) 01:15:48, Place overall: 7, Place in age division: 1
Running MilesSwimming YardsBike Miles
15.300.000.00

I came into this race with low expectations. My body is a mess and my miles for the week were horrid. Maybe I needed a break. It was about 35 degrees st the start. I started out comfortable and mile one was 5.23. I felt like a million bucks and kept it easy. I was in 7th position behind BJ Christiansen. Mile 2 was 55.41 still feeling good. 3 was 5.39, 4 was 5.52. I saw BJ make a surge and pass Albert Wint and a couple guys came up on me and I felt good so I stayed with them. 5 was 5.43. 6 was 5.38. I was getting close to Albert now. 7 was missed on my watch. I pased Albert and had another runner with me. Mile 8 was 5.54 9 was 5.51. This was the hill and I got into 6th place. We then got to the top and came down and Albert and the other runner surged ahead of me about 100 feet. I thougt in my mind I could catch them on the flat last 2 miles because every up or flat I was gapping these guys and down hill they caught me and passed me. 10 was 6.01. Made it out of the Canyon. 11 was 5.49. Albert was fading and I wanted to wait till mile 12 to pass him but when someone is struggling, that's when you make your move. I pased him and tried to focus on form. Now I am a target for him. 12th mile was 5.51. No way I could catch the guy in front of me so I focused on not letting Albert get me. 13 was 5.48 and I made it to the shoot and peopl were going crazy because Albert was Pourin it on. I got on my tip toes and pushed it on in for 7th place. Its beautiful down here and we will take in the scenery today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(25)
Running MilesSwimming YardsBike Miles
29.300.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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