I run therefore, I am!

I have to admit this week has been so nice for biking to work! I hope it lasts.I biked up to the capital and met Becca and ran up City Creek for 1.5 and then over to Shriners Hospital and back to the Capital to make an even 9. Then I biked to trax to make 22 total biking miles. My legs are back to being beaten up.

I biked to trax and home. it was a freakin awesome day out today outside of the smog. I was planning on running when I got home and was bombarded with jobs to bid, one to get ready. Its nice to see stuff coming in. I hope its a good sign. Im anxious to make money instead of watching myself fall into debt. So you know i missed my run. someone come kick my butt in gear please. I could use the excuse that my legs are still in shock. I dont want to push them right now.

...

Went up to Daybreak and ran around the lake twice and looped over to my car to make a litte over 8 miles with Danielle. My legs feel pretty good finally and I cant believe how long it took to recover from the Halloween half marathon. That was punishing. 

Ok so I was planning on running today and didnt. For those that didnt hear my bike tragedy on facebook here goes....My wife picked me up so I didnt have to bike in the rain from work and forgot my bike was on the roof and ran through our garage. Dont know exactly how much the damage is but I know its unridable. So...I either run to work or leave my truck at the trax parking lot. Will see what I can do.

I woke up to a skiff of snow and ran around my neighborhood with Danielle. It was ok and we actually warmed up until we hit a head wind. Then it was cold! Made 5.25 miles before work.

Went to danielles house and ran around Daybreak for 5.25 miles. It was freakin cold by the water and the wind from the south.

Went up to Daybreak with Misty and met Danielle for a run. We ran the lake loop then down to Bangerter and back up to the lake then over by her house to make 8 miles then I ran home wit a 6 minute pace on the last 2 miles. It was a bit nippy today. wind from the north. 

Ran 7 miles this evening up around the Daybreak lake and made a loop over and back to Dani's house. total of 7 miles. It was nicer to run in the evening then the morning.

Started from my house and ran with Danielle for the last time in a while while she goes and warms up in Florida.  Its been nice to have someone push me into waking up at 4:30 and be accountable.  Now I will see if I can continue this without help.  It was warmer this morning and windy but felt good.

No miles today. I feel so sick! so sick!