I run therefore, I am!

I ran at the Olympic oval tonight.  I did a 1 1/2 mile warmup. I did a ladder.

1-400 1:15, 1-800 2:25, 1-1200 3:56, 1-1200 3:58, 1-800 2:32, 1-400 1:10

1 1/2 mile cool down.

I think I have a sinus infection.  I may go see a doc tommorrow.

Swam this morning 1800 yards. 4x400 1x200

1st 400:7.57, 2nd 400: 8.00, 3rd 400: 8.02, 4th 400:8.15 Then a 200 cool down

Ran 4 easy miles. It was very cold this morning. probably due to the fact I had wet hair. I know I know, know wonder im sick huh? 7am

4:50 pm--Ran 10 easy miles at a 6.48 pace. Wow this weather is finally looking up.

6 pm--I did a 1 hour spin class at the gym and counted that as 10 bike miles.

I ran 5 easy miles this morning at a 7.05 pace.  Im suprised at how I can run a faster pace in the evening.  It took a few miles to get my legs to loosen up.

I ran 6 miles at 6:30 tonight with the runamoks team.  We did hill climbs repeats over a 6 mile course which was very well planned out.

Ok I swam 1600 yards this morning.  I did 1-500 yard in 9.51, 1-500 yards 10.15, 1-500 yards 10.20, 1-100 yard in 1.38.

I ran 6 miles on the boring treadmill mill. I started out at 6.5 mph and worked up to 8.5 mph by  the 3 mile mark, then I increased the grade .5 every .25 miles and ended up at 4% grade by mile 6. 

I hope that substituting swimming for extra miles doesnt hold me back in Boston.  I feel like my core and my shoulders are alot better then before.

I started my run at 6pm and ran 13 miles in a time of 1 hour and 26 minutes. My average pace per mile was 7.17.  It was a bit windy tonight and it felt like i was grinding it out for the last  3 miles.  I usually finish stronger the closer I get to my house so my neighbors think im fast!  you have to understand my neighborhood. its keeping up with the Jones' here and since cash seems to not be growing on my trees I have to give them something to try to keep up too!  Thats my 2cents im  out! 

My wifes car broke down so I let her take my truck to work and I ran to her work to pick it up. It ended up being 4 miles.  It was cold this morning!

I started my 18 mile run at 4:15 am this morning so I could make it to spin class.  I felt extremely tired at first but warmed up after 4 or so miles. My average pace was 7.05 and I ran from mile 5-6 at a 6.15 pace and mile 9-10 at a 6.17 pace.  I was stocked by a driver at 4:30 this morning, he actually pulled up behind me in the oncoming lane and was driving behind me.  I have no idea what he was doing or if he thought I was a Hot Chic! I had my beanie on so he might of thought I was a very nicely figured lady!  I had my headlamp on and turned around and when he saw my face and realized I was indeed a MAN he left me alone.  It gave me the idea to start putting the 7 oclock shadow on girls when they run alone!