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December 24, 2024

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:

My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 20, 2008
Running MilesSwimming YardsBike Miles
19.201600.000.00

Ok I swam 1600 yards this morning.  I did 1-500 yard in 9.51, 1-500 yards 10.15, 1-500 yards 10.20, 1-100 yard in 1.38.

I ran 6 miles on the boring treadmill mill. I started out at 6.5 mph and worked up to 8.5 mph by  the 3 mile mark, then I increased the grade .5 every .25 miles and ended up at 4% grade by mile 6. 

I hope that substituting swimming for extra miles doesnt hold me back in Boston.  I feel like my core and my shoulders are alot better then before.

I started my run at 6pm and ran 13 miles in a time of 1 hour and 26 minutes. My average pace per mile was 7.17.  It was a bit windy tonight and it felt like i was grinding it out for the last  3 miles.  I usually finish stronger the closer I get to my house so my neighbors think im fast!  you have to understand my neighborhood. its keeping up with the Jones' here and since cash seems to not be growing on my trees I have to give them something to try to keep up too!  Thats my 2cents im  out! 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From dark horse on Thu, Mar 20, 2008 at 14:44:23

Walt, How are things going. Are you finding more time for training now that buisness has slowed?

From Walter on Thu, Mar 20, 2008 at 14:47:35

Oh yes for sure steve! I was thinking of running with you guys but my kids are doing an easter egg hunt at 9 so I dont think I can do it and make it back in time. Ill catch up to you guys one of these times.

From Sariah DeVard on Thu, Mar 20, 2008 at 19:46:52

Thanks for the welcome. Good to know you have connections in Hawaii too! Are you a triathlete or do you just swim for a change? Does that help your running do you feel?

From Walter on Thu, Mar 20, 2008 at 20:10:40

Hey Sariah, I am a marathon runner but I did a few sprint triathlons last year and was hooked on them. I want to do an Ironman tri in the near future. I am getting better on the swim and hopefully I can get my bike out more this year. Its nice to mix things up a bit though!

From Adam RW on Thu, Mar 20, 2008 at 21:09:58

A nice well rounded day Walter. Great mileage to boot. I look forward to your Boston report.

From Sariah DeVard on Thu, Mar 20, 2008 at 22:01:00

Thanks. I'll try that.

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