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Ragnar Relay Del Sol

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
61.350.000.00
Night Sleep Time: 1.00Nap Time: 0.00Total Sleep Time: 1.00
Running MilesSwimming YardsBike Miles
6.500.000.00

Went to the Olympic Oval and ran a warm up with Danielle, Misty and Charity. 1.5 miles warmup. I then did a 5,4,3,2,1 workout. I ran a slow marathon pace for the first 5 minutes with 3 minute rest slowly running, then gradually sped up on 4 minutes with 2:30 minute slower running. 3 minutes a bit quicker then marathon pace, 2 minute rest of slow running. 2 minutes hard 10k pace. 1:30 minute rest then 1 minute hard as hades around 5k pace. Then did a 1 mile cool down.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(8)
Running MilesSwimming YardsBike Miles
10.250.000.00

Ran with the BBK group this morning. It brought a whole new meaning to the groups name Bingham ButtKickers! We did some hill tempo repeats and my legs were not recovered from yesterday. I am sore! It was difficult to do but Ive got to get my hill running legs to work! I made a total of 10.25 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
9.000.000.00

Went down to 98th and the parktrail to do some running. I ran with Danielle, and Misty. I ended up with 9 on my belt. Well I really didnt have a belt on. I guess I should say on my stretchy pants.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Running MilesSwimming YardsBike Miles
9.200.000.00

Ran with the BBK group and tried keeping up with them. I was afraid of doing too many speed workouts this week so I held back and then decided to do one mile of hard tempo work.  I have Del Sol Relay tomorrow so if my blackberry doesnt work on getting my miles logged in then Ill have to wait to report the rest of my wicked boring life later. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(10)
Race: 00:00:00
Running MilesSwimming YardsBike Miles
9.000.000.00

I am the 12th runner on the team and I ran

1 mile warmup with misty and 1 mile alone. Then I did the first leg in the dusk till dark. 60 degrees and a slight breeze. Nice conditions. I averaged 7 miles with a 548 pace. 5of the miles were on loose sandy terrain and I couldn't get myself to move. When I hit the highway I felt like I could fly.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Race: Ragnar Relay Del Sol (7.8 Miles) 00:40:09
Running MilesSwimming YardsBike Miles
17.400.000.00

I ran 3 miles with misty at 3 AM I was startled by a snake. I then ran my second leg of 7.8 miles. Just after one mile to go I made a wrong turn and went .6 out and back to make my run an even 9.  I lost us some time but my average pace for this run was 5:38.  It was a gradual downhill that helped me push my pace better.

 

My last leg I ran 1.5 with Misty and then ran my 3.9 leg at a 5:35 pace in 82 degree weather. It was extremely difficult to run on pavement. It was real Balmy. It was a very fun and exhausting race. The course was changed quite a bit from last year and had alot more trail in it.

Night Sleep Time: 1.00Nap Time: 0.00Total Sleep Time: 1.00
Comments(26)
Running MilesSwimming YardsBike Miles
61.350.000.00
Night Sleep Time: 1.00Nap Time: 0.00Total Sleep Time: 1.00
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