I run therefore, I am!

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

Short-Term Running Goals:

My short term goals are to stick to a good regime.

~~To bring my marathon pr down in mid 2:30's~~

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

Long-Term Running Goals:

~~My long term goals are to beat sasha~~.

To get my marathon time to 2:20's

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Sep 18, 2008

Running Miles	Swimming Yards	Bike Miles
12.40	0.00	0.00

I went to SJ park and ran with the BB runners and we did 4x 5k runs with rest in between. Did my first at a warm up pace. 2nd was a 19 minute 5k. 3rd was 22. 4th was 17. No cool down as I had to do the carpool thing for school.

Night Sleep Time: 2.00	Nap Time: 0.00	Total Sleep Time: 2.00

Comments

From RviertonPaul on Thu, Sep 18, 2008 at 10:16:04

As always, nice run. Hope your situation with work is improving generally.

From Jody on Thu, Sep 18, 2008 at 12:10:03

Nice job today! It was great to have you back.

From Jody on Thu, Sep 18, 2008 at 12:10:33

Is your sleep time for real? If so I am sorry:(

From Michelle N. on Thu, Sep 18, 2008 at 13:40:35

Great job Walter. I hope everything goes better with work. Remember-This too shall pass:)

From Kelli on Thu, Sep 18, 2008 at 14:48:50

Really, 17??? WOW!! You are truly amazing.

Here is the plan. Tell the jerk that you will race him to resolve the problem. The winner gets 21k. Sound good?

From Walter on Thu, Sep 18, 2008 at 21:29:48

Thanks Paul, I will hopefully get through it. What happens today doesnt usually affect me until 1 to 2 months from now. So it gives me a chance to try and make up instantly.

Jody, I love running with you gals and guys. I feel like Benny Hill some days! lol Yes that is my real sleep time and my wife can attest to it! I tried everything last night, I even tried showering and it didnt help. Except for the stinky part. lol

Michelle, Amen to that! I always tell myself that something good is about to happen because ive got to go through all this first.

Kelli, I was actually hoping for a 16 and change with the course being .05 shorter. But that head wind and no pressure from behind made me slow down. JK! you guys pushed me. I was happy to see you two come in right behind! I swear, Im prophesying now that Scott will be able to break 3 hours soon! I can feel it!

From Camille on Thu, Sep 18, 2008 at 21:48:31

Way to run this morning! I didn't even run my 1 5K in any of those times. I feel super slow! Way to be a carpool dad too. That's awesome

From Walter on Thu, Sep 18, 2008 at 21:52:52

Thanks Camille, you are not slow! just challenged! lol jk, you have to start somewhere and your where is a good start!

From Kelli on Thu, Sep 18, 2008 at 21:57:08

Walter the prophet! Well, we may not have been pushing you from behind, but we didn't bring up the rear for a change (only cause everyone else was running marathon pace and Scott and I were having a race).

Seriously, Scott could be good. The more muscle he drops, the faster he gets.

He called me and said, "I dunno what I think about a skinny guy like Walter telling me I have lost weight!!" It is a touchy subject, but it is really helping him to run better.

From Walter on Thu, Sep 18, 2008 at 22:03:16

Oh kelli, that is hilarious! Tell him he's going to be a lean mean running machine here soon! The extra muscle just helps trust me.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):