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Week starting Nov 17, 2013

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
32.50
NB MR10 V 2 Miles: 5.00Brooks Ravenna 3 Miles: 3.00Mizuno Wave Precision 13 Miles: 7.00Brooks Ghost 5 Miles: 5.00Nike Lunarglide 4 Miles: 12.50
Weight: 0.00
Mon, Nov 18, 2013
Total Distance
5.00

pm--5 A nice fartlek run w/ 1 min. @ 7:30, 7:00, and 6:45, followed by 2 min. @ the same paces w/ equal recovery. I finished w/ 2 min. @ each pace w/o recovery in between.

RHR--52

NB MR10 V 2 Miles: 5.00
Weight: 0.00
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Tue, Nov 19, 2013
Total Distance
3.00

pm--3 Warm and cool w/ the girls, sandwiched around their all-out mile.

RHR--55

Brooks Ravenna 3 Miles: 3.00
Weight: 0.00
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Wed, Nov 20, 2013
Total Distance
7.00

pm--7 Nice moderate mileage run while trying to wrap my head around essential teaching and legislated teaching.

RHR--57

Mizuno Wave Precision 13 Miles: 7.00
Weight: 0.00
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Thu, Nov 21, 2013
Total Distance
8.00

am--5 A easy run in the sprinkles. It's amazing how a run can chase away a headache.

pm--3 Kingman w/ the team.

RHR--59

Brooks Ghost 5 Miles: 5.00Nike Lunarglide 4 Miles: 3.00
Weight: 0.00
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Fri, Nov 22, 2013
Total Distance
6.50

am--3 miles in Kingman w/ the team.

pm--3.5 A run on the course at Toka Sticks. It was a wet and muddy mess. Makes for a fun race tomorrow.

Nike Lunarglide 4 Miles: 6.50
Weight: 0.00
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Sat, Nov 23, 2013
Total Distance
3.00

am--3 A guesstimation of the mileage I put in spectating the NXN Southwest races. It was a fun weekend w/ most of the team.

Nike Lunarglide 4 Miles: 3.00
Weight: 0.00
Add Comment
Totals
Total Distance
32.50
NB MR10 V 2 Miles: 5.00Brooks Ravenna 3 Miles: 3.00Mizuno Wave Precision 13 Miles: 7.00Brooks Ghost 5 Miles: 5.00Nike Lunarglide 4 Miles: 12.50
Weight: 0.00
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