am--5 Old, truncated morning run before hitting the road. The weather was quite pleasant this morning. And looking at my run time, I think my slow is getting faster. Yeah for that. RHR--56.
pm--3.5 Some miles and striders at Midvale Middle School.
pm--7 River Trail w/ a good group. We had some girls who don't normally run top minutes stay w/ us the whole time and ran a good pace as well. It's fun to see the fitness of the kids at this time of year. RHR--54.
pm--6.25 Firehouse Loop w/ Wendy's extension and some grass loops. Physically, the group seems to feel pretty good--maybe some tightness--but mentally, we're a bit tired. RHR--53.
