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Week starting Aug 23, 2015

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Total Distance
44.75
Nike Pegasus 30 Miles: 8.50Brooks Launch Miles: 8.00Red & BLack 3 Miles: 7.00Red White & BLue 2 Miles: 7.00Nike Lunarglide 4 Miles: 4.50NB Fresh Foam Miles: 5.75
Weight: 0.00
Total Distance
9.00

pm--9 Long Run w/ 2x (1 min. and 2 min. pick-ups w/ 4 min. recovery) and 4x Striders. Same route as last week w/ far better results. For one thing, we had a much bigger group. We have a great group of girls. RHR--55. 

Nike Pegasus 30 Miles: 8.50
Weight: 0.00
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Total Distance
8.00

am--5 DI/AC (almost). Decent run w/ the level 3 girls. We kicked the ball a bit, but it ended up being too flat. Bummer. 

pm--3 AC w/ Neon Spider fun at the turnaround. I, of course, didn't go into the tunnel. What can I say? I hate fun.

Brooks Launch Miles: 8.00
Weight: 0.00
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Total Distance
7.00

am--5 DI/AC. Good run w/ a large group this morning. We had some girls running w/ us that we usually don't. It's fun to see kids believe a little bit more. 

pm--2 Setting up and taking down the time trial course. The kids packed very well and cut chunks of time off of the last time trial. The kids are really responding to the program this year. It's fun to be a part of this. RHR--52.

Red & BLack 3 Miles: 7.00
Weight: 0.00
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Total Distance
7.00

am--7 DI/AC+/Alt DI. I got a few more miles in this morning because I have a dentist appointment after school. The temps were nice this morning, but I still sweat like a mutha. RHR--55. 

Red White & BLue 2 Miles: 7.00
Weight: 0.00
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Total Distance
7.00

pm--7 Grass loops and a bit after I got home. I had every intention of going to morning practice this morning but was congested and thought the extra hour would do me good. Nevertheless, I felt like a turd all day. 

Nike Lunarglide 4 Miles: 4.50
Weight: 0.00
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Total Distance
6.75

am--6.75 Hilly Run from Sullivan Park up the Washington Parkway. We made right to the roundabout and flipped. We had the Maceys w/ us today. That was cool. Striders after. RHR--54.

NB Fresh Foam Miles: 5.75
Weight: 0.00
Add Comment
Total Distance
44.75
Nike Pegasus 30 Miles: 8.50Brooks Launch Miles: 8.00Red & BLack 3 Miles: 7.00Red White & BLue 2 Miles: 7.00Nike Lunarglide 4 Miles: 4.50NB Fresh Foam Miles: 5.75
Weight: 0.00
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