| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 25.00 | NB 790 (Feb. 2015) Miles: 6.00 |
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| | pm--5.5 Rocking around the hood w/ my homie. RHR--53.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.50 |
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| | pm--6 Warm-up and cool-down w/ the kids sandwiched around their Coe Workout. I did some counter clockwise loops on the track during. The wind is really picking up this afternoon before what looks to be a cooler day or two. RHR--51.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 6.00 |
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| | pm--5.5 A decent run, watching the Dodgers, w/ 2 light tempo miles thrown in the mix. RHR--54.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.50 |
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| | pm--8 Canyons Kidney Loop. I felt great tonight. The breeze was chilly at first but settled down. This constitutes a long run for me right now. RHR--51.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00 |
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| | pm--3 Simple, slow run after some tasty food.
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| | am--6 Barrel Roll (Figure 8). I was lucky enough to get out w/ Thomas this morning. Beautiful trail; perfect day.
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| NB 790 (Feb. 2015) Miles: 6.00 |
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 25.00 | NB 790 (Feb. 2015) Miles: 6.00 |
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