Turn your rut into a groove.

Week starting Apr 11, 2010

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
38.75
Asics Gel Landreth 4 Miles: 6.25Asics Gel Stratus 2.1 Miles: 4.25(NB)STS Miles: 6.50NB 790 Miles: 11.00Brooks Cascadia 4 Miles: 10.75
Weight: 0.00
Mon, Apr 12, 2010
Total Distance
10.50

am--6.25 Early morning Sunbrook loop w/ neighbor Greg. Felt a little labored.

pm--4.25 Short little workout on the treadmill. I warmed up for 15 minutes and then hit 6 x 2 min. @ 6:15 pace w/ 1 min. rest in between. I've got 1 more week on the fartlek cycle then I'll try it on the road.

Asics Gel Landreth 4 Miles: 6.25Asics Gel Stratus 2.1 Miles: 4.25
Weight: 0.00
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Tue, Apr 13, 2010
Total Distance
6.50

pm--6.5 A nice, nearly-barefoot jaunt up Lava Flow and down Tuweap--my new favorite street--into Green Valley. Legs felt good until a little downhill at the end. 

(NB)STS Miles: 6.50
Weight: 0.00
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Wed, Apr 14, 2010
Total Distance
11.00

pm--11 A run out on Barrel Roll w/ Sidewinder and little extension on the end. Chalk this up as running on tired legs. 

NB 790 Miles: 11.00
Weight: 0.00
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Sat, Apr 17, 2010
Total Distance
10.75

am--10.75 Struggled through a run out on the Anasazi Trail. The body just wasn't feeling it. I need to get a consistent week or 2 in in the near future. These unintentional 2-day tapers take me out of the groove. 

Brooks Cascadia 4 Miles: 10.75
Weight: 0.00
Add Comment
Totals
Total Distance
38.75
Asics Gel Landreth 4 Miles: 6.25Asics Gel Stratus 2.1 Miles: 4.25(NB)STS Miles: 6.50NB 790 Miles: 11.00Brooks Cascadia 4 Miles: 10.75
Weight: 0.00
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