Turn your rut into a groove.

Week starting Apr 08, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
55.00
NB MR10 Miles: 10.00Altra Instinct Miles: 6.00NB MT10 Miles: 3.00Adidas Ace 3 Miles: 6.00Adidas Rocket Miles: 5.00
Weight: 0.00
Total Distance
3.00

pm--3 I didn't get out until late--It's my wife's bday. When I did get out it was with her. We had a good time chatting and enjoying the weather. It doesn't seem like there's any residual fatigue from Saturday. I guess that's good. 

NB MR10 Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
6.00

am--6 Usual morning route in shorts and a short-sleeve shirt. 

Altra Instinct Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
7.00

pm--7 A nice run w/ 5ish miles in the mid-7s. It feels good to stretch the legs a bit and run like I'm part of a Sketchers commercial. 

NB MR10 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
9.00

pm--9 Some miles w/ the girls after school and then a few  more after my daughter's softball game. 

NB MT10 Miles: 3.00Adidas Ace 3 Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
5.00

pm--5 Easy miles while watching the 2011 Boston Marathon. Man, the new, taller Geb is smooth. And what can a guy say about the Kenyans? Compared to them Ryan Hall looks like Shaq. 

Adidas Rocket Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
25.00

am--25 Woke up and ran a little neighborhood 5k fundraiser and then headed out into the hills--Anasazi Trail and Barrel Roll--before heading home. It seemed to drizzle the entire run. 

Weight: 0.00
Add Comment
Total Distance
55.00
NB MR10 Miles: 10.00Altra Instinct Miles: 6.00NB MT10 Miles: 3.00Adidas Ace 3 Miles: 6.00Adidas Rocket Miles: 5.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: