Turn your rut into a groove.

Week starting Apr 07, 2013

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
33.00
Brooks Launch Miles: 4.00Brooks Ghost 5 Miles: 6.00Brooks Ravenna 3 Miles: 4.00Mizuno Wave Precision 13 Miles: 6.50
Weight: 0.00
Mon, Apr 08, 2013
Total Distance
4.00

am--4 Truncated morning run in the wind. I have a slight glitch inside the ankle. 

Brooks Launch Miles: 4.00
Weight: 0.00
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Wed, Apr 10, 2013
Total Distance
11.00

am--6 nice run this morning. I actually like the colder morning weather. 

pm--5 Run to the double churches in Green Springs and finished with striders. It was a fun run with the girls. 

Brooks Ghost 5 Miles: 6.00Brooks Ravenna 3 Miles: 4.00
Weight: 0.00
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Thu, Apr 11, 2013
Total Distance
6.50

pm--6.5 The full road loop near Zen w/ Andy. 

Weight: 0.00
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Fri, Apr 12, 2013
Total Distance
6.50

pm--6.5 Morning route w/ extension in the evening. It was a nice little run. 

Mizuno Wave Precision 13 Miles: 6.50
Weight: 0.00
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Sat, Apr 13, 2013
Total Distance
5.00

pm--5 Sidewinder w/ Sabiosisimo. It was a good meditative run. 

Weight: 0.00
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Totals
Total Distance
33.00
Brooks Launch Miles: 4.00Brooks Ghost 5 Miles: 6.00Brooks Ravenna 3 Miles: 4.00Mizuno Wave Precision 13 Miles: 6.50
Weight: 0.00
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