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Week starting Apr 05, 2015

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
32.00
Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 27.00Red & Black 3 (Dec. 4, 2014) Miles: 5.00
Weight: 0.00
Mon, Apr 06, 2015
Total Distance
4.50

pm--4.5 After a little self-inflicted break, I got out for a few on a beautiful evening. Sad to see the Badgers go down. They had a great year. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.50
Weight: 0.00
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Tue, Apr 07, 2015
Total Distance
3.50

pm--3.5 A quick run before band practice.

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.50
Weight: 0.00
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Wed, Apr 08, 2015
Total Distance
8.00

pm--8 Cool evening run on the Canyons Kidney loop. I felt really good tonight and actually tapped into some kind of flowing essence once or twice. I think maybe it was the Yeasayer @ the 9:30 club. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00
Weight: 0.00
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Thu, Apr 09, 2015
Total Distance
5.50

pm--5.5 Sandberg's again w/ the First Stop extension. I also ran a few warm-up laps before. Always fun to run w/ the kids. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.50
Weight: 0.00
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Fri, Apr 10, 2015
Total Distance
5.50

am--5.5 Playful morning route. We're going to be travelling this afternoon, so I thought I better get my rear out of bed. It was great as always to run in the "Bible black pre-dawn." RHR--54.

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.50
Weight: 0.00
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Sat, Apr 11, 2015
Total Distance
5.00

am--5 Ran around Orem w/ my Bro-in-Law. We found a cool park and did some laps there. 

Red & Black 3 (Dec. 4, 2014) Miles: 5.00
Weight: 0.00
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Totals
Total Distance
32.00
Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 27.00Red & Black 3 (Dec. 4, 2014) Miles: 5.00
Weight: 0.00
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