Turn your rut into a groove.

Week starting Mar 31, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
37.25
Brooks PureConnect Miles: 4.00Mizuno Wave Precision 13 Miles: 4.00NB MR10 V 2 Miles: 4.00Altra Instinct Miles: 7.00
Weight: 0.00
Mon, Apr 01, 2013
Total Distance
10.00

am--10 Ran the new trail on Santa Clara Hill--Suicidal Tendencies--w/ Andy. Great weather. Great views. Great fun. We finished the run w/ a quick mile on the gradual decline--6:08. Good start to the week. 

Weight: 0.00
Comments(3)
Tue, Apr 02, 2013
Total Distance
4.00

pm--4 Tready Tuesday. This is the best way for me to get in a run on what is quickly becoming the busiest day of the week. Once again, I did an incline session at 3-4%. 

Brooks PureConnect Miles: 4.00
Weight: 0.00
Add Comment
Wed, Apr 03, 2013
Total Distance
8.00

am--4 Truncated morning run in the tweener temperatures. 

pm--4 Ran w/ the girls out to Telegraph church. I was draggin'. 

Mizuno Wave Precision 13 Miles: 4.00NB MR10 V 2 Miles: 4.00
Weight: 0.00
Add Comment
Thu, Apr 04, 2013
Total Distance
7.00

pm--7 Extended Zen w/ Andy. These Thursday runs are awfully nice. Today, however, I was really beat. 

Altra Instinct Miles: 7.00
Weight: 0.00
Add Comment
Fri, Apr 05, 2013
Total Distance
2.00

pm--2 Weird distance for a run. I probably should have added a bit on my own. I met up w/ a workmate and we hit part of the Barrel Roll. 

Weight: 0.00
Add Comment
Sat, Apr 06, 2013
Total Distance
6.25

pm--6.25 Anasazi to the Homestead w/ Tom and Fruity. Nice run. My legs felt better than they have in a few days. This was another week of everyday running, which I consider a success at this point. Another note, 4 days of the 6 were on the trails. Pretty heavenly week. 

Weight: 0.00
Add Comment
Totals
Total Distance
37.25
Brooks PureConnect Miles: 4.00Mizuno Wave Precision 13 Miles: 4.00NB MR10 V 2 Miles: 4.00Altra Instinct Miles: 7.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: