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Week starting Feb 22, 2015

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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to Ukraine's Armed Forces
Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
23.50
Nike Lunarglide 4 Miles: 6.00Nike Pegasus 30 Miles: 8.00Brooks Launch Miles: 4.00Red & Black 3 (Dec. 4, 2014) Miles: 5.50
Weight: 0.00
Mon, Feb 23, 2015
Total Distance
6.00

pm--6 Nice, slow recovery run w/ my neighbor after having a little fever and a bout of the chills last night. Hope I'm not coming down w/ something. 

Nike Lunarglide 4 Miles: 6.00
Weight: 0.00
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Tue, Feb 24, 2015
Total Distance
8.00

pm--8 The Canyons Kidney loop, up Lava Cove and down Serenity. My body is still struggling a little from the fever, but oh well. On a side note, I saw the UPS guy for 4 straight miles. We must be on the same route. 

Nike Pegasus 30 Miles: 8.00
Weight: 0.00
Comments(1)
Wed, Feb 25, 2015
Total Distance
4.00

pm--4 To Jake's house and back w/ some neighbors. This week has been a slog runningwise. RHR--53.

Brooks Launch Miles: 4.00
Weight: 0.00
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Thu, Feb 26, 2015
Total Distance
5.50

pm--5.5 A run. Not much more.

Red & Black 3 (Dec. 4, 2014) Miles: 5.50
Weight: 0.00
Add Comment
Totals
Total Distance
23.50
Nike Lunarglide 4 Miles: 6.00Nike Pegasus 30 Miles: 8.00Brooks Launch Miles: 4.00Red & Black 3 (Dec. 4, 2014) Miles: 5.50
Weight: 0.00
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