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Week starting Feb 01, 2015

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
38.00
Red & BLack 3 Miles: 5.00Salomon Sense Mantra Miles: 7.00Brooks Ghost 5 Miles: 10.00Brooks Launch Miles: 8.00Nike Zoom Wildhorse Miles: 5.00
Weight: 0.00
Mon, Feb 02, 2015
Total Distance
5.00

pm--5 Light Tempo. I started with 2 slower building miles and then ran a 20-minute tempo, starting ~7:30 pace and finishing just below 7:00 pace. Amazingly, the legs were responsive. 

Red & BLack 3 Miles: 5.00
Weight: 0.00
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Tue, Feb 03, 2015
Total Distance
7.00

pm--7 Solo Trail Tuesday on the Rim Circuit. I tried really hard to keep the heart rate in a certain zone. I did much better today. It's difficult, though, on the trails with all of the ups and downs. But all of that is secondary when the day and the temperature are so beautiful. On another note, I'm thinking about really nerding out and giving all the SCRR trails Dune-themed names. RHR--52.

Salomon Sense Mantra Miles: 7.00
Weight: 0.00
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Wed, Feb 04, 2015
Total Distance
10.00

pm--10 My double-digit run for the week. Half of my goals for the week are done. I don't know how the rest of the week will go. I'll be travelling Friday and Saturday. RHR--54.

Brooks Ghost 5 Miles: 10.00
Weight: 0.00
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Thu, Feb 05, 2015
Total Distance
8.00

pm--8 Canyons Kidney Loop. The evening was perfect. I love running through the cold spots near the river. RHR--53.

Brooks Launch Miles: 8.00
Weight: 0.00
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Fri, Feb 06, 2015
Total Distance
5.00

pm--5+ Sidewinder w/ an extra loop on top. It was a nice day running on the trails while the dentists did their mountain biking. Quite a few people out in the middle of the day on a Friday. RHR--55.

Nike Zoom Wildhorse Miles: 5.00
Weight: 0.00
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Sat, Feb 07, 2015
Total Distance
3.00

am--3 Junky treadmill miles in a hotel before a funeral. Glad to get a run. 

Weight: 0.00
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Totals
Total Distance
38.00
Red & BLack 3 Miles: 5.00Salomon Sense Mantra Miles: 7.00Brooks Ghost 5 Miles: 10.00Brooks Launch Miles: 8.00Nike Zoom Wildhorse Miles: 5.00
Weight: 0.00
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