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Week starting Jan 27, 2019

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 59.25 Year: 347.50
NB 1400 Lifetime Miles: 327.25
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 610.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 152.00
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 434.50
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 253.25
Altra Escalante 3 Lifetime Miles: 250.25
Altra Superior 5 Lifetime Miles: 418.50
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 292.50
Kjerag Lifetime Miles: 261.25
Hoka Cielo Road Lifetime Miles: 41.25
ASICS Cumulus 26 Lifetime Miles: 19.50
Books 2025 Lifetime Miles: 16.00
Trail Runs 2025 Lifetime Miles: 53.00
ASICS Nimbus 26 Lifetime Miles: 21.25
Total Distance
37.25
Nike Vomero NXR '17 Miles: 8.25Books 2019 Miles: 1.00Running Minutes 2019 Miles: 330.00Brooks Levitate Miles: 5.50INOV8 F-Lite 195 Miles: 5.25Nike LunarEpic Miles: 6.00Hoka Clayton Miles: 5.25Hoka Clifton 4 Miles: 7.00
Weight: 0.00
Total Distance
8.25

pm—8.25 Long Run w/ some pickups. I actually felt pretty decent. The girls are looking fit and strong. 

I also finished The Great Gatsby again. The real story of the American Dream told in fairly beautiful language.

Nike Vomero NXR '17 Miles: 8.25Books 2019 Miles: 1.00Running Minutes 2019 Miles: 70.00
Weight: 0.00
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Total Distance
5.50

pm--5.5 Did some running while the kids did their tempo work. Some miles were faster than others. 

Brooks Levitate Miles: 5.50Running Minutes 2019 Miles: 45.00
Weight: 0.00
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Total Distance
5.25

pm--5.25 We ran the trails near Harrisburg. It was a good time. I choose Michael, I think. 

INOV8 F-Lite 195 Miles: 5.25Running Minutes 2019 Miles: 50.00
Weight: 0.00
Comments(1)
Total Distance
6.00

pm--6 I missed practice because of a dentist appointment, so I ended up jaunting around the barrio. It was a nice run w/ some good chat. The social aspect of running is one of many aspects I enjoy. 

Nike LunarEpic Miles: 6.00Running Minutes 2019 Miles: 55.00
Weight: 0.00
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Total Distance
5.25

pm—5.25 Some running during the hill circuits. Beautiful day today.

Hoka Clayton Miles: 5.25Running Minutes 2019 Miles: 50.00
Weight: 0.00
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Total Distance
7.00

pm—7 Easy run to finish the week. My achilles is aching a bit, probably the little bouts of speed throughout the week. 

Hoka Clifton 4 Miles: 7.00Running Minutes 2019 Miles: 60.00
Weight: 0.00
Add Comment
Total Distance
37.25
Nike Vomero NXR '17 Miles: 8.25Books 2019 Miles: 1.00Running Minutes 2019 Miles: 330.00Brooks Levitate Miles: 5.50INOV8 F-Lite 195 Miles: 5.25Nike LunarEpic Miles: 6.00Hoka Clayton Miles: 5.25Hoka Clifton 4 Miles: 7.00
Weight: 0.00
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