Turn your rut into a groove.

Week starting Jan 04, 2015

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 5.50 Month: 92.50 Year: 487.75
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 28.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
40.00
Red & BLack 3 Miles: 5.00Nike Pegasus 30 Miles: 7.25Brooks Ghost 5 Miles: 8.75Red & Black 3 (Dec. 4, 2014) Miles: 5.50Yellow & BLue 2 (May 2014) Miles: 9.00
Weight: 0.00
Mon, Jan 05, 2015
Total Distance
5.00

pm--5 A nice Dog Pound Loop w/ an extension around the PV block. It was good to run w/ the kids again. They are pumped to be back running as evidenced by the defacto tempo pace today. Well, got that out of the way for the week. RHR--54.

Red & BLack 3 Miles: 5.00
Weight: 0.00
Add Comment
Tue, Jan 06, 2015
Total Distance
7.25

pm--7.25 Nice run up around the Canyons at a decent pace. Went after dark, but the temperatures felt good. I even wore a short-sleeve shirt. RHR--54.

Nike Pegasus 30 Miles: 7.25
Weight: 0.00
Comments(3)
Wed, Jan 07, 2015
Total Distance
8.75

pm--8.75 A nice, steady run to get in some aerobic work. RHR--57.

Brooks Ghost 5 Miles: 8.75
Weight: 0.00
Add Comment
Thu, Jan 08, 2015
Total Distance
5.50

pm--5.5 Green Springs w/ Dixie Nutrition extension. It was a nice run today @ a pretty hardy pace. Good to catch up w/ some of the kiddos and Ryan. RHR--57. 

Red & Black 3 (Dec. 4, 2014) Miles: 5.50
Weight: 0.00
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Fri, Jan 09, 2015
Total Distance
4.50

pm--4.5 Nice, easy run on a tender ankle. I rolled it like 4 times on yesterday's run. RHR--55.

 

Weight: 0.00
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Sat, Jan 10, 2015
Total Distance
9.00

pm--9 A good, steady run for 80ish minutes. I really enjoy these runs. Nothing heavy-duty, but I'm able to just kind of float into some kind of a groove. RHR--57. 

Yellow & BLue 2 (May 2014) Miles: 9.00
Weight: 0.00
Add Comment
Totals
Total Distance
40.00
Red & BLack 3 Miles: 5.00Nike Pegasus 30 Miles: 7.25Brooks Ghost 5 Miles: 8.75Red & Black 3 (Dec. 4, 2014) Miles: 5.50Yellow & BLue 2 (May 2014) Miles: 9.00
Weight: 0.00
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