Turn your rut into a groove.

Week starting Dec 28, 2008

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 11.50 Month: 98.50 Year: 493.75
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 18.00
Trail Runs 2024 Lifetime Miles: 29.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
43.25
Asics Gel Landreth 4 Miles: 11.25Nike Zoom Hayward 3 + Miles: 12.25Asics Gel Speedstar Miles: 7.25Asics Gel Cumulus 10 Miles: 6.50Asics Gel Stratus 2.1 Miles: 6.00
Weight: 0.00
Mon, Dec 29, 2008
Total Distance
8.00

am--8 Ran with some friends from AZ up to the Parkway round-a-bout and back.

Asics Gel Landreth 4 Miles: 8.00
Weight: 0.00
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Tue, Dec 30, 2008
Total Distance
11.50

am--4.25 A really easy run por el barrio and on the golf course.

pm--7.25 Some speed work with a warm-up and cool-down. I did 8 4 hundies at the track. My best was 1:36. I'm trying to run these at 85-90%. I felt pretty good except that my left leg just below the calf is sore. 

Nike Zoom Hayward 3 + Miles: 4.25Asics Gel Speedstar Miles: 7.25
Weight: 0.00
Add Comment
Wed, Dec 31, 2008
Total Distance
6.50

pm--6.5 My in-laws had the family olympics, so we did a little run. Most people did about 2.5. I added 4 more to get to 200 for the month. The upper achilles is a little tight. I think I'll ice tonight and ditch speed work for the rest of the week and just do some easy runs.

Asics Gel Cumulus 10 Miles: 6.50
Weight: 0.00
Add Comment
Thu, Jan 01, 2009
Total Distance
6.00

6 Ran a loop around Santa Clara to my parents' house. Legs feeling alright. Still aches. I think I'll ice it some more tonight.

Asics Gel Stratus 2.1 Miles: 6.00
Weight: 0.00
Add Comment
Fri, Jan 02, 2009
Total Distance
11.25

am--8 I ran down through the Sunbrook subdivisions. I wanted to get more miles, but my family was waiting to open presents for my youngest daughter's birthday. She's awesome. Happy Birthday, Biz. I'll try to get more miles in later before my team crushes Utah, hopefully.

pm--3.25 around Santa Clara w/ the wif. 

Nike Zoom Hayward 3 + Miles: 8.00Asics Gel Landreth 4 Miles: 3.25
Weight: 0.00
Add Comment
Totals
Total Distance
43.25
Asics Gel Landreth 4 Miles: 11.25Nike Zoom Hayward 3 + Miles: 12.25Asics Gel Speedstar Miles: 7.25Asics Gel Cumulus 10 Miles: 6.50Asics Gel Stratus 2.1 Miles: 6.00
Weight: 0.00
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