am--5.5 Truncated morning run via Serenity. It was maybe a little colder this morning. Nevertheless, the run was fruitful. I enjoy the feel a cold run gives the body. I'm starting to get some kind of cruddy congestion. Hopefully, the chill burns it right out of me. RHR--52.
pm--3.5 Easy tready. Had a meeting after school, and I ended up not jumping in w/ the kids. I've been chilled to the bone all day long, so I defaulted to the tready.
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