Turn your rut into a groove.

December 22, 2024

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Fri, Dec 02, 2016
Total Distance
9.25

am--4.25 Serenity/Tuweap Loop. I started mellow and let the legs and the feel dictate the remainder. Nice run. On these early morning runs, I focus quite a bit on form. Seems to be helpful. RHR--53. 

pm--5 Wave Fartlek on the tready. 4x 1 min. at 7:30, 1 min. at 7:00, and 1 min. progressing through the mid-6s w/ 2 min. recovery. Each set was 5 minutes. I was surprised at how quick the legs had to move, but the lungs seemed to handle it pretty well. 

Nike Vomero 11 Miles: 4.25Brooks Anthracite & Red 4 Miles: 5.00
Weight: 0.00
Comments
From Rob Murphy on Fri, Dec 02, 2016 at 17:57:32 from 24.10.247.181

Those kind of treadmill workouts are great - I don't care what anybody says about the "dreadmill". It's a useful tool.

From Vis on Fri, Dec 02, 2016 at 19:00:42 from 174.208.3.131

I find that pace changes take the dread out the darn machine.

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