am--3 Buffalo Park. Nice jaunt on the groomed trails before leaving Flagstaff. Subsequently, we went to Sedona for some recharging at the vortex & a visit to the church in the rocks.
pm--3 NXR Southwest course. Chill run with the girls. They are in great spirits.
Nike Lunarglide 4 Miles: 3.00
Red White & BLue 2 Miles: 3.00
Weight: 0.00
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