am--4 Grass loops and little running at Kids Camp. Hot mutha today. Yet we'll adapt. RHR--50.
pm--2.75 Out-and-Back to the roundabout. Tough run because of the heat. It's this time of day, this time of year, that I think moving to Montana sounds like a good idea.
Red White & BLue 2 Miles: 2.75
Weight: 0.00
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