Turn your rut into a groove.

December 22, 2024

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Tue, Jun 30, 2009
Total Distance
5.25

am--5.25 XC practice w/ the kids. Barefoot warm up, core exercises, parkway. The IT was a constant nuisance. Every time I give it a little extra--distance or speed--the next day is a killer. I'm to the point that I just want to be done w/ it, even if I have to really just not run for a week or so. 

Asics Gel Stratus 2.1 Miles: 4.75
Weight: 0.00
Comments
From Mike Warren on Tue, Jun 30, 2009 at 11:49:53 from 207.50.149.221

Probably better to nip it in the bud now. Maybe a little crosstraining to keep you in shape. Man, injuries really STINK!! Good Luck Bro!

From Aubree on Tue, Jun 30, 2009 at 17:05:38 from 71.205.84.105

Dang, sorry about your IT. I agree...nip it in the bud so you will be ready for SG!

Thanks for your support. Craig says hey back at ya. Tell the fam hello. We miss you all.

From Chandis on Tue, Jun 30, 2009 at 18:28:25 from 74.211.35.101

Coach Roberts you ROCK! Get your leg better! Ride your bike along side us for a week if you need! :) That'd be fun to push the pace for us with no effort on your part! Evil, But fun! ha

From Holts boy(Austin on Fri, Jul 03, 2009 at 11:25:45 from 71.219.121.8

WHAT?! Your hurt?! We cant have our stud coach hurt!!! Oh and thanks for not comming to practice today. (FRIDAY) i drove all the way here and you dont even show up!!! Thanks Friend! ;)

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