Indoor run on LTF gym. 6 miles on treadmill. Core/Strength training (lower body) . And its off to Calgary for work. Feels a little uneasy or shou,ld I say humbling sacrificing the need to go faster for slowing down for more sound breathing technique and relaxed running form. I figured this is better in the long run to minimize the injuries and hope to start seeing the dividends pay off in the following months.
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