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Week starting Nov 27, 2011

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
37.000.0037.00
Asics Gel Nimbus 13 (Grey/Fire) Miles: 32.00Asics Gel Nimbus 13 (White/Blue) Miles: 5.00
Weight: 142.00Calories: 631.00
Mon, Nov 28, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles after work on treadmill.  Holiday Inn Boonville, MO

Asics Gel Nimbus 13 (Grey/Fire) Miles: 6.00
Weight: 142.00Calories: 0.00
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Tue, Nov 29, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

5 miles in the morning.

5 miles after work at hotel treadmill.  Boonville, MO.

Asics Gel Nimbus 13 (Grey/Fire) Miles: 10.00
Weight: 142.00Calories: 0.00
Add Comment
Wed, Nov 30, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

5 miles in the morning at hotel in Boonville, MO.

(90 min trip back to Kansas City)

5 miles treadmill, Comfort INN by KCI

Can't wait to get home!

Asics Gel Nimbus 13 (Grey/Fire) Miles: 10.00
Weight: 142.00Calories: 0.00
Add Comment
Thu, Dec 01, 2011
Slow milesFast milesTotal Distance
5.000.005.00

60 min. of Christmas tree decorating.

Afternoon session at LTF gym 

5 miles on treadmill

Core exercises followed by  60 min upper body workout. (Chest/Lats)

So glad to be home =)

Asics Gel Nimbus 13 (White/Blue) Miles: 5.00
Weight: 142.00Calories: 0.00
Add Comment
Fri, Dec 02, 2011
Slow milesFast milesTotal Distance
6.000.006.00

Happy Friday Two a days.

Core/lower body lifting.  Box jumps at LTF gym in the morning.

Out the front door down Madison.  12:34 PM

Splits (9'22")

1

9:369'36"/mi
218:188'42"/mi
327:449'26"/mi
437:5210'08"/mi
547:189'26"/mi
656:118'53"/m

Asics Gel Nimbus 13 (Grey/Fire) Miles: 6.00
Weight: 142.00Calories: 631.00
Add Comment
Totals
Slow milesFast milesTotal Distance
37.000.0037.00
Asics Gel Nimbus 13 (Grey/Fire) Miles: 32.00Asics Gel Nimbus 13 (White/Blue) Miles: 5.00
Weight: 142.00Calories: 631.00
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