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Week starting Nov 13, 2011

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
21.000.0021.00
Asics Gel Nimbus 13 (Grey/Fire) Miles: 21.00
Weight: 141.00Calories: 1051.00
Mon, Nov 14, 2011
Slow milesFast milesTotal Distance
3.000.003.00

3 miles at Esplanade Fitness.

- 60 min/upper body workout

Asics Gel Nimbus 13 (Grey/Fire) Miles: 3.00
Weight: 140.00Calories: 0.00
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Tue, Nov 15, 2011
Slow milesFast milesTotal Distance
5.000.005.00

Indoor run. 5 Miles on treadmil at LTF gym.

45 min. core exercises.  Cut the workout short today, feeling under the weather.

Asics Gel Nimbus 13 (Grey/Fire) Miles: 5.00
Weight: 141.00Calories: 0.00
Add Comment
Wed, Nov 16, 2011
Slow milesFast milesTotal Distance
3.000.003.00

Asics Gel Nimbus 13 (Grey/Fire) Miles: 3.00
Weight: 0.00Calories: 0.00
Add Comment
Sat, Nov 19, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

1st Outdoor run with 2 of my running compadres Rudy and Karl since the

Bank of America Chicago Marathon.  Took it easy since I'm still not quite over being sick.

Felt good in the beggining but wore down a little by the end.

1

9:519'51"/mi
219:489'57"/mi
329:259'37"/mi
439:039'38"/mi
549:009'57"/mi
659:2610'26"/mi
71:10:1310'47"/mi
81:28:1217'59"/mi
91:31:593'47"/mi
101:41:559'56"/mi

Asics Gel Nimbus 13 (Grey/Fire) Miles: 10.00
Weight: 142.00Calories: 1051.00
Add Comment
Totals
Slow milesFast milesTotal Distance
21.000.0021.00
Asics Gel Nimbus 13 (Grey/Fire) Miles: 21.00
Weight: 141.00Calories: 1051.00
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