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Week starting Nov 06, 2011

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
24.000.0024.00
Asics Gel Nimbus 13 (Grey/Fire) Miles: 24.00
Weight: 140.00Calories: 1384.00
Tue, Nov 08, 2011
Slow milesFast milesTotal Distance
3.000.003.00

Indoor run, 3 miles on treadmill at Holiday Inn, Temple, TX.

Asics Gel Nimbus 13 (Grey/Fire) Miles: 3.00
Weight: 0.00Calories: 0.00
Add Comment
Wed, Nov 09, 2011
Slow milesFast milesTotal Distance
8.000.008.00

Indoor run, Treadmill.  3 Miles in the morning and 5 miles at night at the Holiday Inn. Temple TX.

Asics Gel Nimbus 13 (Grey/Fire) Miles: 8.00
Weight: 0.00Calories: 0.00
Add Comment
Fri, Nov 11, 2011
Slow milesFast milesTotal Distance
8.000.008.00

Outdoor run on Centennial Trail

1

9:579'57"/mi
219:289'31"/mi
329:3010'02"/mi
439:3010'00"/mi
549:279'57"/mi
658:329'05"/mi
71:07:479'15"/mi
81:17:149'27"/mi

Asics Gel Nimbus 13 (Grey/Fire) Miles: 8.00
Weight: 140.00Calories: 842.00
Add Comment
Sat, Nov 12, 2011
Slow milesFast milesTotal Distance
5.000.005.00

Outdoor run down Madison St.

1

8:098'09"/mi
217:018'52"/mi
326:369'35"/mi
436:319'55"/mi
545:308'59"/mi

Asics Gel Nimbus 13 (Grey/Fire) Miles: 5.00
Weight: 140.00Calories: 542.00
Add Comment
Totals
Slow milesFast milesTotal Distance
24.000.0024.00
Asics Gel Nimbus 13 (Grey/Fire) Miles: 24.00
Weight: 140.00Calories: 1384.00
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