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Week starting Aug 21, 2011

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
5.0011.0016.00
Asics Gel Nimbus 13 (White/Blue) Miles: 16.00
Weight: 141.00Calories: 17.00
Sun, Aug 21, 2011
Slow milesFast milesTotal Distance
5.0011.0016.00

16 Mile fast finish long run with Away Team; Centennial trail

Time: 6:17 AM 

Duration: 2:16:21

Splits

1

10:4110'41"/mi
220:269'45"/mi
328:418'15"/mi
436:357'54"/mi
544:438'08"/mi
652:438'00"/mi
71:03:0810'25"/mi
81:12:239'15"/mi
91:21:198'56"/mi
101:29:177'58"/mi
111:37:067'49"/mi
121:45:078'01"/mi
131:53:138'06"/mi
142:01:218'08"/mi
152:09:177'56"/mi
162:16:187'01"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 16.00
Weight: 141.00Calories: 17.00
Add Comment
Mon, Aug 22, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Recovering from weekend run; no run today.

25 min. on stationary bike

30 min. core exercises

45 min. weightlifting (upper)

Lunchbreak:  20 min of running in the pool.

Weight: 0.00Calories: 0.00
Add Comment
Tue, Aug 23, 2011
Slow milesFast milesTotal Distance
0.000.000.00

No run today.

30 min elliptical

30 min. core exercises.

20 min of running in the pool

lunchbreak: another 20 min of running in the pool.

Weight: 0.00Calories: 0.00
Add Comment
Wed, Aug 24, 2011
Slow milesFast milesTotal Distance
0.000.000.00

No run today: recovering from weekend run.

30 min. on elliptical

45 min. core exercises

50 min. weighlifting (upper body)

20 min. running in the pool.

lunchbreak: another 15 min of running in the pool.

Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
5.0011.0016.00
Asics Gel Nimbus 13 (White/Blue) Miles: 16.00
Weight: 141.00Calories: 17.00
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