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Week starting Aug 07, 2011

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
41.008.9949.99
Asics Gel Nimbus 13 (White/Blue) Miles: 49.99
Weight: 140.25Calories: 5331.00
Tue, Aug 09, 2011
Slow milesFast milesTotal Distance
7.002.999.99

Outdoor run on Hinsdale South Track.

Time:  6:10 AM

Duration: 1:33:28

Slow today; Recovering from calf soreness all weekend from my tempo run here last friday.

1 
9:58    
    9'58"/mi
210:4810'48"/mi
319:529'04"/mi
427:568'04"/mi
535:507'54"/mi
643:287'38"/mi
752:248'56"/mi
81:02:2610'02"/mi
91:11:409'14"/mi








Asics Gel Nimbus 13 (White/Blue) Miles: 9.99
Weight: 141.00Calories: 1065.00
Add Comment
Wed, Aug 10, 2011
Slow milesFast milesTotal Distance
20.000.0020.00

2nd 20 mile run of the season at Centennial Trail

Start time: 5:36 AM

Duration: 3:18:33

Pace: 09'56"

 Splits

110:0910'09"/mi
220:1110'02"/mi
329:529'41"/mi
439:419'49"/mi
549:5610'15"/mi
659:5610'00"/mi
71:09:269'30"/mi
81:19:009'34"/mi
91:28:249'24"/mi
101:37:599'35"/mi
111:48:2710'28"/mi
121:58:089'41"/mi
132:07:399'31"/mi
142:17:5810'19"/mi
152:28:2810'30"/mi
162:37:529'24"/mi
172:47:169'24"/mi
182:58:1010'54"/mi
193:08:5010'40"/mi
203:18:309'40"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 20.00
Weight: 140.00Calories: 2133.00
Add Comment
Thu, Aug 11, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

 

Outdoor run on Centennial Trail

Start Time:  6:10 AM

Duration: 1:44:02

Nice & easy. Oh yeah.

MILE

 TIME AVG. PACE
110:3310'33"/mi
220:289'55"/mi
331:1610'48"/mi
441:4710'31"/mi
552:0910'22"/mi
61:02:4810'39"/mi
71:13:1310'25"/mi
81:23:5110'38"/mi
91:34:2010'29"/mi
101:44:009'40"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 140.00Calories: 1066.00
Add Comment
Fri, Aug 12, 2011
Slow milesFast milesTotal Distance
4.006.0010.00

Tempo Run track at Hinsdale South Track

Time: 6:34 AM

Duration: 1:30:31

SPLITS

MILE

 TIME AVG. PACE
110:1810'18"/mi
220:5510'37"/mi
331:3610'41"/mi
439:127'36"/mi
547:017'49"/mi
655:118'10"/mi
71:03:268'15"/mi
81:11:358'09"/mi
91:19:578'22"/mi
101:30:4610'49"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 140.00Calories: 1067.00
Add Comment
Totals
Slow milesFast milesTotal Distance
41.008.9949.99
Asics Gel Nimbus 13 (White/Blue) Miles: 49.99
Weight: 140.25Calories: 5331.00
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