Feet fail me not

Week starting Jul 31, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVictor D's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
4.0035.0039.00
Asics Gel Nimbus 13 (White/Blue) Miles: 41.00
Weight: 141.40Calories: 4347.00
Mon, Aug 01, 2011
Slow milesFast milesTotal Distance
0.0010.0010.00

Steady state outdoor run down Madison St.

Time: 5:48 AM

Duration: 1:24:52

Pace: 08'29"

 Splits

1

8:418'41"/mi
217:038'22"/mi
325:318'28"/mi
433:498'18"/mi
542:328'43"/mi
651:379'05"/mi
759:548'17"/mi
81:08:438'49"/mi
91:16:568'13"/mi
101:24:497'53"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 141.00Calories: 1074.00
Add Comment
Tue, Aug 02, 2011
Slow milesFast milesTotal Distance
2.006.008.00

Tempo run at Hinsdale South Track

Time: 5:50 AM

Tempo pace:  7'28"

 Splits

110:21     
10'21"/mi     warmup
27:197'19"/mi
314:307'11"/mi
421:527'22"/mi
529:317'39"/mi
637:177'46"/mi
744:467'29"/mi
854:389'52"/mi      cooldown

Asics Gel Nimbus 13 (White/Blue) Miles: 8.00
Weight: 142.00Calories: 860.00
Add Comment
Wed, Aug 03, 2011
Slow milesFast milesTotal Distance
1.004.005.00

Tempo Run on Treadmill; Esplanade Fitness Center

10 min: 7.5 - 8'00"

20 min: 8.6 - 6'58"

9 min: 7.0 - 8'30"

40 min. of core/upper & lower body workout at weight room.


Asics Gel Nimbus 13 (White/Blue) Miles: 5.00
Weight: 142.00Calories: 592.00
Add Comment
Thu, Aug 04, 2011
Slow milesFast milesTotal Distance
1.009.0010.00

Steady Outdoor run down Madison St

Time: 5:37AM

Duration: 1:24:50

Pace: 08'29"

 Splits

1

10:0810'08"/mi
218:548'46"/mi
327:408'46"/mi
435:538'13"/mi
544:118'18"/mi
652:548'43"/mi
71:00:588'04"/mi
81:09:098'11"/mi
91:17:278'18"/mi
101:24:447'17"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 141.00Calories: 1074.00
Add Comment
Fri, Aug 05, 2011
Slow milesFast milesTotal Distance
0.006.006.00

Tempo Run at Hinsdale South Track

Time: 6:09 AM

Avg. Pace:  07'43"

Splits

1 warmup

2

7:407'40"/mi
315:327'52"/mi
423:147'42"/mi
530:427'28"/mi
638:277'45"/mi
746:227'55"/mi

8 cooldown





 

 

 

 

Asics Gel Nimbus 13 (White/Blue) Miles: 8.00
Weight: 141.00Calories: 747.00
Add Comment
Totals
Slow milesFast milesTotal Distance
4.0035.0039.00
Asics Gel Nimbus 13 (White/Blue) Miles: 41.00
Weight: 141.40Calories: 4347.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: