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Week starting Jul 22, 2012

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
29.004.6433.64
Asics Gel Nimbus 13 (White/Blue) Miles: 10.64Asics Gel-DS Trainer 17 Miles: 19.00Adidas Adizero Adios 2 Miles: 4.00
Weight: 144.00Calories: 3120.00
Mon, Jul 23, 2012
Slow milesFast milesTotal Distance
8.000.008.00

Outdoor run, Centennial trail7/23/12 0826AM
Difficult run, the heat started to get to me and I was
still tired from our 12 hr drive back home.  All the sugar and
energy drinks probally didn't help either.  
Splits
1    8:17.0         1.00     8:17
2    8:47.1         1.00     8:47
3    9:02.5         1.00     9:03
4    10:22.8     1.00     10:23
5    10:15.0     1.00     10:15
6    10:22.1     1.00     10:22
7    11:07.5     1.00     11:08
8    10:34.1     1.00     10:34
Summary    1:18:54.3    8.01    9:51

Avg HR: 172 bpm
Max HR: 180 bpm



Asics Gel Nimbus 13 (White/Blue) Miles: 8.00
Weight: 144.00Calories: 862.00
Add Comment
Tue, Jul 24, 2012
Slow milesFast milesTotal Distance
0.002.642.64

Track/intervals. 0550 AM. Workout cut short.
20 min drills
Splits
1    4:27.6     0.64     6:56 (before the storm)
Avg HR:     170 bpm                  
2    7:49.4     1.00     7:49
3    8:04.1     1.00     8:04
Avg HR:     166 bpm       

Asics Gel Nimbus 13 (White/Blue) Miles: 2.64
Weight: 144.00Calories: 233.00
Add Comment
Wed, Jul 25, 2012
Slow milesFast milesTotal Distance
9.000.009.00

Treadmill Run, LTF Gym 0525AM
1    10:38.8       1.00     10:39
2    9:34.4         1.00     9:34
3    9:20.9         1.00     9:21
4    10:18.7       1.00     10:19
5    9:51.5         1.00     9:52
6    9:42.5         1.00     9:43
7    10:11.0       1.00     10:11
8    9:23.9         1.00     9:24
9    8:56.1         1.00     8:56

Summary    1:28:05.2    9.02    9:46
Avg HR:     153 bpm
Max HR:     175 bpm

Left heel and right hip has been stiff getting up and after running, but are holding up.

Asics Gel-DS Trainer 17 Miles: 9.00
Weight: 144.00Calories: 757.00
Add Comment
Thu, Jul 26, 2012
Slow milesFast milesTotal Distance
2.002.004.00

First run on Adidas Adizero Adios 2.
Tempo Run on Treadmill/LTF Gym 0539AM
1    11:02.6     1.00     11:03 (142)
2    7:12.7       1.00     7:13  (172)
3    7:23.0       1.00     7:23  (176)
4    10:06.0     1.00     10:06 (166)
      35:48.2     4.01     8:56
Avg HR:     161 bpm
Max HR:     181 bpm
Core/stability/plyo training
Situps/mid crunch 2x15
MB trunk twists 30lb 2x40
MB/FB plank 2x1min
single leg deadlift/ 17.5lb 2x10
Back extension/side raises 3x25,3x20
Dragon Flags 3x10
Box jumps 3x10

 

Adidas Adizero Adios 2 Miles: 4.00
Weight: 144.00Calories: 334.00
Add Comment
Fri, Jul 27, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

Outdoor, Madison Path 0615AM
1    10:23.4     1.00     10:24 (149)
2    9:51.6         1.00     9:52  (154)
3    10:09.4     1.00     10:10 (156)
4    10:00.4     1.00     10:01 (161)
5    10:12.5     1.00     10:13 (162)
6    11:11.8     1.00     11:12 (160)
7    10:31.5     1.00     10:32 (161)
8    10:26.6     1.00     10:27 (164)
9    10:30.3     1.00     10:30 (166)
10    11:24.7     1.00     11:25 (160)
Summary    1:44:49.1    10.01    10:29
Avg HR:     159 bpm

Asics Gel-DS Trainer 17 Miles: 10.00
Weight: 144.00Calories: 934.00
Add Comment
Totals
Slow milesFast milesTotal Distance
29.004.6433.64
Asics Gel Nimbus 13 (White/Blue) Miles: 10.64Asics Gel-DS Trainer 17 Miles: 19.00Adidas Adizero Adios 2 Miles: 4.00
Weight: 144.00Calories: 3120.00
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