Outdoor run, Centennial trail7/23/12 0826AM Difficult run, the heat started to get to me and I was still tired from our 12 hr drive back home. All the sugar and energy drinks probally didn't help either. Splits 1 8:17.0 1.00 8:17 2 8:47.1 1.00 8:47 3 9:02.5 1.00 9:03 4 10:22.8 1.00 10:23 5 10:15.0 1.00 10:15 6 10:22.1 1.00 10:22 7 11:07.5 1.00 11:08 8 10:34.1 1.00 10:34 Summary 1:18:54.3 8.01 9:51 | Avg HR: |
172 bpm |
| Max HR: |
180 bpm |
|