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Week starting Jul 15, 2012

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
11.806.0017.80
Asics Gel-DS Trainer 17 Miles: 18.47
Weight: 144.00Calories: 1054.00
Mon, Jul 16, 2012
Slow milesFast milesTotal Distance
5.000.005.00

Asics Gel-DS Trainer 17 Miles: 5.00
Weight: 0.00Calories: 0.00
Add Comment
Tue, Jul 17, 2012
Slow milesFast milesTotal Distance
2.000.002.00

Asics Gel-DS Trainer 17 Miles: 2.00
Weight: 0.00Calories: 0.00
Add Comment
Wed, Jul 18, 2012
Slow milesFast milesTotal Distance
1.522.003.52

Track Bayonne Park, NJ
Interval splits
1    10:34.4   1.00     10:33
2    7:21.3     0.97     7:33
3    7:41.9     1.00     7:42

Summary    
38:52.4    3.52    11:03
Avg HR:     161 bpm
Max HR:     188 bpm

Asics Gel-DS Trainer 17 Miles: 3.52
Weight: 144.00Calories: 366.00
Add Comment
Thu, Jul 19, 2012
Slow milesFast milesTotal Distance
1.282.003.28

Treadmill,Atlantic City
Splits
1    8:54.4     1.00     8:54
2    7:52.0     1.00     7:52
3    7:52.6     1.00     7:53
4    5:48.7     0.28     20:49
Summary
30:27.6    3.28    9:17 
Avg HR 157

Asics Gel-DS Trainer 17 Miles: 3.28
Weight: 144.00Calories: 287.00
Add Comment
Fri, Jul 20, 2012
Slow milesFast milesTotal Distance
2.002.004.00

Treadmill, Atlantic City
Splits
1    11:59.6       1.00     12:00
2    9:21.9         1.00     9:22
3    7:53.1         1.00     7:53
4    7:56.1         1.00     7:56
5    8:29.1         0.67     12:35
Summary    45:39.7        4.67    9:46
Avg HR:     153 bpm
Max HR:     182 bpm


Asics Gel-DS Trainer 17 Miles: 4.67
Weight: 144.00Calories: 401.00
Add Comment
Totals
Slow milesFast milesTotal Distance
11.806.0017.80
Asics Gel-DS Trainer 17 Miles: 18.47
Weight: 144.00Calories: 1054.00
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