Feet fail me not

Week starting Jul 08, 2012

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
3.000.003.00
Asics Gel-DS Trainer 17 Miles: 3.00
Weight: 143.00Calories: 0.00
Sun, Jul 08, 2012
Slow milesFast milesTotal Distance
0.000.000.00

upper (chest/lats) cardio/strength training 0610

- 1000 m Swim
- Back/side extensions 25lb 3x20
- incline close-grip 115lb 2x10
- incline regular 135lb 2x7
- incline dumbell fly/30lb 3x10
- decline regular 135lb 3x10
- pullups 3x10
- dips 3x10
- dumbell pullover 50lb 3x10
- Dumbell bench press/lat row 50 lb 3x10
- extended leg pullups 3x6

Weight: 143.00Calories: 0.00
Add Comment
Mon, Jul 09, 2012
Slow milesFast milesTotal Distance
0.000.000.00

Lower body cardio/strength training 0420 AM
Left hip is still bothering me, cancelled run for the gym.
- 55 min stationary bike (moderate pace)
- back/side raises 25lb 3x20
- Single leg lunges 115/125lb barbell 4x10
- dragon flags 3x10
- squat press (smith machine) 180lb 3x10
- box jumps 3x10
- decline situp/trunk twists 3x15

Weight: 143.00Calories: 0.00
Add Comment
Tue, Jul 10, 2012
Slow milesFast milesTotal Distance
0.000.000.00

Upper (shoulder/back) cardio/strength training 0420
- 1600 m Swim
- Back extension/side raises 3x30
- barbell military press 125,115lb 4x5-10 
- dumbell Arnold press 25,30lb 3x10
- shoulder shrugs 65lb 3x10
- dips 3x10
- back extended row 90lb 3x10
- barbell curl 55-45lb 4x10
- situps/midcrunch 3x30
- MB trunk twist 3x40
- MB, FB blank 3x1min
- Burpee pullups 3x6
Left hip still sore from Saturday.

Weight: 143.00Calories: 0.00
Add Comment
Wed, Jul 11, 2012
Slow milesFast milesTotal Distance
0.000.000.00

Gym. Cardio/Core training 0420 AM
- 500 m swim
- 50 min stationary bike (moderate)
- back side raises 25lb 2x20
- roman chair situps/trunk twists 2x20
- dragon flags 3x10
- decline situp/twists 3x15
- barbell/Single leg lunges 95lb 3x10
- hanging trunk twist 3x10
Day 4, Left hip is still sore.  Maybe tommorow.

Weight: 143.00Calories: 0.00
Add Comment
Thu, Jul 12, 2012
Slow milesFast milesTotal Distance
0.000.000.00

Gym/Cardio 0450AM

Day 6 recovery of sore left hip. Feels better today.

- 1400 m swim.

Weight: 143.00Calories: 0.00
Add Comment
Sat, Jul 14, 2012
Slow milesFast milesTotal Distance
3.000.003.00

Asics Gel-DS Trainer 17 Miles: 3.00
Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
3.000.003.00
Asics Gel-DS Trainer 17 Miles: 3.00
Weight: 143.00Calories: 0.00
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