Feet fail me not

Week starting Jul 29, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVictor D's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
37.046.2543.29
Asics Gel-DS Trainer 17 Miles: 13.00Adidas Adizero Adios 2 Miles: 8.84Asics Gel Nimbus 13 (Grey/Fire) Miles: 21.45
Weight: 145.00Calories: 4039.00
Sun, Jul 29, 2012
Slow milesFast milesTotal Distance
13.000.0013.00

Outdoor Run, Centennial Trail (Romeoville)
- 1st run with Rey this year.
Splits
1    10:04.6   1.00     10:05 (142)
2    9:44.0     1.00     9:44  (148)
3    9:21.8     1.00     9:22  (153)
4    9:18.5     1.00     9:19  (157)
5    9:12.1     1.00     9:12  (161)
6    9:34.6     1.00     9:35  (159)
7    9:45.8     1.00     9:46  (158)
8    9:48.6     1.00     9:49  (157)
9    10:24.6   1.00     10:25 (155)
10    10:12.8 1.00     10:13 (156)
11    11:43.3 1.00     11:43 (150)
12    11:11.6 1.00     11:12 (152)
13    9:30.3   1.00     9:30  (164)
Summary    2:09:52 13.00    9:59  (154)

Asics Gel-DS Trainer 17 Miles: 13.00
Weight: 145.00Calories: 1089.00
Add Comment
Mon, Jul 30, 2012
Slow milesFast milesTotal Distance
3.000.003.00

Recovery run, treadmill LTF 0530 AM
Splits
1    10:24.4 1.00     10:25 (134)
2    7:48.9     1.00     7:49  (158)
3    7:51.0     1.00     7:51  (164)
4    :37.5     0.04     17:18 (157)
Summary    26:41.8    3.04    8:48  (150)
Core/stability/plyo routine
- Back extension/trunk twists 3x20
- Single Leg Hip extension (machines 1. and 2.) 3x10
- MB trunk twists 30lb 3x10
- MB/FB plank 3 x 1min
- KB swing (single) 30lb 3x10
- Single leg press/calf extension 70lb 3x10
- Box Jumps 3x10
- Dragon Flags 2x8

Adidas Adizero Adios 2 Miles: 3.00
Weight: 145.00Calories: 255.00
Add Comment
Tue, Jul 31, 2012
Slow milesFast milesTotal Distance
8.200.008.20

Outdoor Steady Run: Madison St.0539AM
1    10:30.2     1.00     10:30 (145)
2    9:40.9       1.00     9:41  (150)     
3    9:42.1       1.00     9:42  (156)
4    9:30.6       1.00     9:31  (160)
5    9:28.9       1.00     9:29  (162)
6    9:36.1       1.00     9:36  (162)
7    9:26.9       1.00     9:27  (161)
8    9:00.9       1.00     9:01  (165)
9    1:32.5       0.20     7:36  (175)
Summary    1:18:29.2    8.20    9:34  (157)

Asics Gel Nimbus 13 (Grey/Fire) Miles: 8.20
Weight: 145.00Calories: 708.00
Add Comment
Wed, Aug 01, 2012
Slow milesFast milesTotal Distance
2.143.255.39

Outdoor Run Hinsdale S. Track 0540AM
- 20 min drills
Warmup
1    10:17.8 1.00     10:18 (145)
2    8:11.6     1.00     8:12  (163)
3    1:49.5     0.14     13:12 (168)
Summary    20:19.0    2.14    9:30   (154)
20 min Tempo
1    8:38.9     1.00     8:39  (164)
2    8:50.3     1.00     8:50  (168)
3    10:29.7 1.00     10:30 (159)
4    2:50.0     0.25     11:18 (151)
Summary    30:48.9    3.25    9:29  (162)

Asics Gel Nimbus 13 (Grey/Fire) Miles: 3.25Adidas Adizero Adios 2 Miles: 2.14
Weight: 145.00Calories: 557.00
Add Comment
Thu, Aug 02, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

 LTF Gym 0430 AM
core/stability/plyos
(hip strengthening exercises)
back/side raises 25lb 3x20
trunk twists 10lb 3x20
hanging leg raises 3x10
hanging trunk twists 2x10
single leg box jumps 3x10
regular box jumps 3x10
single arm KB swing 3x15
dragon flags 3x10
single leg dead lift (BOSU) 20lb 3x10
Outdoor steady run: Madison St.
1    10:36.7     1.00     10:37 (145)
2    9:42.8       1.00     9:43   (156)
3    9:45.5       1.00     9:46   (163)
4    9:49.4       1.00     9:50   (161)
5    10:18.8     1.00     10:19 (160)
6    10:00.9     1.00     10:01 (162)
7    9:46.6       1.00     9:47   (168)
8    10:00.2     1.00     10:00 (169)
9    10:27.6     1.00     10:28 (166)
10    10:26.7   1.00     10:27 (164)
11    :02.0       0.00      8:52  (171)
      1:40:57.3 10.00    10:05 (161)


Asics Gel Nimbus 13 (Grey/Fire) Miles: 10.00
Weight: 145.00Calories: 1092.00
Add Comment
Fri, Aug 03, 2012
Slow milesFast milesTotal Distance
0.703.003.70

Outdoor Intervals: H.S. Track 0440 AM
Splits
1    1.00     6:59  (171)
2    1.00     7:21  (174)
3    1.00     7:21  (175)

Adidas Adizero Adios 2 Miles: 3.70
Weight: 145.00Calories: 338.00
Add Comment
Totals
Slow milesFast milesTotal Distance
37.046.2543.29
Asics Gel-DS Trainer 17 Miles: 13.00Adidas Adizero Adios 2 Miles: 8.84Asics Gel Nimbus 13 (Grey/Fire) Miles: 21.45
Weight: 145.00Calories: 4039.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: