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Week starting Jun 26, 2011

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
30.0023.5053.50
Asics Gel Nimbus 13 (White/Blue) Miles: 53.50
Weight: 142.80Calories: 4138.00
Sun, Jun 26, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Strength Training/upper body

Weight: 0.00Calories: 0.00
Add Comment
Mon, Jun 27, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

Outdoor run.  Rainy and slightly windy

Time: 0600

Duration 1:33:55

Pace:  09'23"

19:399'39"/mi
218:529'13"/mi
327:539'01"/mi
437:099'16"/mi
546:499'40"/mi
656:169'27"/mi
71:05:219'05"/mi
81:14:589'37"/mi
91:24:359'37"/mi
101:33:549'19"/mi




Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 142.00Calories: 0.00
Add Comment
Tue, Jun 28, 2011
Slow milesFast milesTotal Distance
1.004.505.50

Tempo run on treadmill (Lifetime Burr Ridge)

10 min. 7.5 (08'00")

20 min 8.0 (07'30")

10 min 7.0 (08'33")

Strength training 90 min.. (am)

Strength training 120 min.  (pm)

Asics Gel Nimbus 13 (White/Blue) Miles: 5.50
Weight: 142.00Calories: 0.00
Add Comment
Wed, Jun 29, 2011
Slow milesFast milesTotal Distance
18.000.0018.00

Long steady distance run (Centennial trail)

Time:  0:605

Duration: 3:15:13.

 Mile     Time                     Avg. Pace                          

1

10:4610'46"/mi
221:0810'22"/mi
331:3010'22"/mi
441:5510'25"/mi
552:2910'34"/mi
61:03:2810'59"/mi
71:14:1710'49"/mi
81:25:0410'47"/mi
91:35:5410'50"/mi
101:47:0611'12"/mi
111:58:0911'03"/mi
122:09:1511'06"/mi
132:20:3811'23"/mi
142:32:0411'26"/mi
152:43:0110'57"/mi
162:53:5310'52"/mi
173:04:5711'04"/mi
183:15:1010'13"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 18.00
Weight: 142.00Calories: 1960.00
Add Comment
Thu, Jun 30, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Strength Training at Lifetime Fitness.  Lower and upper body.

Weight: 0.00Calories: 0.00
Add Comment
Fri, Jul 01, 2011
Slow milesFast milesTotal Distance
1.009.0010.00

Outdoor Run.  Goal for avg. pace:  08'30"

Time:05:32    Duration:  1:26:40  Pace:  08'40"

Mile    Time                Avg Pace

1

9:389'38"/mi
217:598'21"/mi
326:458'46"/mi
435:378'52"/mi
544:058'28"/mi
653:038'58"/mi
71:01:298'26"/mi
81:09:287'59"/mi
91:18:128'44"/mi
101:26:398'27"/mi




Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 144.00Calories: 1089.00
Add Comment
Sat, Jul 02, 2011
Slow milesFast milesTotal Distance
0.0010.0010.00

Outdoor Run.  Time:  05:19 AM Temp: 77 degrees

Duration: 1:24:29

Pace:  08'29"

Mile  Time                 Avg pace

1

8:548'54"/mi
216:588'04"/mi
325:258'27"/mi
433:598'34"/mi
542:378'38"/mi
651:138'36"/mi
71:00:008'47"/mi
81:08:298'29"/mi
91:16:508'21"/mi
101:24:477'57"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 144.00Calories: 1089.00
Add Comment
Totals
Slow milesFast milesTotal Distance
30.0023.5053.50
Asics Gel Nimbus 13 (White/Blue) Miles: 53.50
Weight: 142.80Calories: 4138.00
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