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Week starting Jun 05, 2011

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
24.9534.0058.95
Asics Gel Nimbus 13 (White/Blue) Miles: 30.00
Weight: 145.17Calories: 4928.00
Sun, Jun 05, 2011
Slow milesFast milesTotal Distance
8.950.008.95

Group Run:  Karl, Michele

Time:  1:37:23

Pace:  10'53"


Weight: 146.00Calories: 982.00
Add Comment
Mon, Jun 06, 2011
Slow milesFast milesTotal Distance
0.0010.0010.00

Time: 1:25:42

Pace:  08:35"

Temp: 66 degrees


Weight: 146.00Calories: 1096.00
Add Comment
Tue, Jun 07, 2011
Slow milesFast milesTotal Distance
0.0010.0010.00

Time:  1:26:08

Pace:  8'37"

Temp: 77 degrees

1st hot weather run.

 

Weight: 145.00Calories: 1096.00
Comments(2)
Wed, Jun 08, 2011
Slow milesFast milesTotal Distance
16.000.0016.00

Time: 2:32:34

Pace: 09'33"

Temp: 77 degrees

Moved my long run from friday to today.

- Wheezing issues right at the start. Forgot my inhaler and I didn't take my Singulair. (REFILL)

Wheezing throughout the run but for the most part my running lungs have returned so it

was manageable.  Ouch. feeling the pounding of the pavement at mile13.  NO PROBLEM. 

- Note:  leave iphone at home.

 

lunchbreak: 20 min. hydrotherapy

Asics Gel Nimbus 13 (White/Blue) Miles: 16.00
Weight: 145.00Calories: 1754.00
Add Comment
Thu, Jun 09, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Weightlift: Upper body

Weight: 0.00Calories: 0.00
Add Comment
Fri, Jun 10, 2011
Slow milesFast milesTotal Distance
0.0010.0010.00

10 miles on treadmill, Lifetime.  Level 7.5 (Pace: 08'00")

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 145.00Calories: 0.00
Add Comment
Sat, Jun 11, 2011
Slow milesFast milesTotal Distance
0.004.004.00

level 7.5 on Lifetime Fitness treadmill

Pace:  07'41"

Weightlift; lower body, 50 min.

Asics Gel Nimbus 13 (White/Blue) Miles: 4.00
Weight: 144.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
24.9534.0058.95
Asics Gel Nimbus 13 (White/Blue) Miles: 30.00
Weight: 145.17Calories: 4928.00
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