One Mile at a Time

5 miles on the treadmill in my Launches because I left my Kinvaras at the cabin.

2.5 to school then 6.5 then strides. Did some crazy trail run because there's a 5k for the Follow the Flag or whatever so we decided to run the trail and it was wild. Talked to the dude after and told him he needs to mark it better haha.

3 easy with Casey back in the Kinvaras.

Lovely run at 4:00 this afternoon in 101 degree weather :)

Ran later with Casey and Carson.

Today Ali and I went 8 miles. The last mile he took off and I had nothing so I just worked to keep the AP as 7:00. Legs were heavy.

3.18 tonight with Casey. Had some Creamies after, solid post run fuel.

Looks like I'll hit decent mileage this week even without running Monday, only once Tuesday and the lower mileage yesterday. Not even sure why mileage matters anymore or what I'm trying to accomplish. Just kind of doing it because I guess.

Played soccer then went on fun run with Mya. I ran a mile to Mya's house then we did 2 miles together then I did a mile back. I haven't been drinking enough my mouth is so dry.

Alright Follow the Flag 5k today. It was at 7:00 pm so nice and hot. Warmed up a mile with Matt M. Led the first mile then Matt M. Wade Peter and another kid passed me and that's how it stayed. Something messed up with medals because I got 5th overall and third in my age division but I'm pretty sure top 5 were all my age division. Tough race 3.18 miles 8:14 pace I think. Mile cool down with a lot of people. Ran in the Launches to be super patriotic. Also just to not run a trail in my Kinvaras.